Category Archives: Vegetable

Roasted Idaho® Fingerling Potatoes with Shishito Peppers and Asian Spices

togarashi-spiced-fingerlings-ppThis post is sponsored by Idaho® Potatoes, all opinions are mine!
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Last month, I was invited to join Idaho® Potatoes on their Harvest Tour 2016.   What a privilege! I had never been to Idaho before and to be honest, I wasn’t exactly sure what to expect.  I had arrived a few days before the rest of the bloggers to stay the weekend in Boise with L and her husband D.  The 48 hours spent in Boise felt like twice as long because L had planned so many incredible things for us.  We had the most incredible time in Boise and I seriously can’t wait to go back.  If you’ve never been, GO.  I know most people would think “Really?!”  “Boise?!”  Yes.  Boise.  The food was on par, we rode bikes everywhere we went and had some fantastic wines.  I may have to do a follow up post on Boise, because I loved it so much.  I’m sure that it had much to do with L, her outstanding itinerary and her wonderful husband who is such a love.
Onto the HARVEST TOUR!!!!

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Swamp Monster Slow Cooker Jackfruit Gumbo

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jackfrui-swamp-gumbo

Halloween is fast approaching and if you are a fan of this fun holiday, you’re in for a treat (not a trick).    My friend Kathy has written a new cookbook full of fun, vegan Halloween food.   Her blog Healthy Slow Cooking is full of healthy options and is my “go to” source for vegan recipes. Whether you follow a vegan diet or not, there is something that everyone can enjoy.

I wanted to share this recipe with you because jackfruit is probably a fairly unfamiliar ingredient to most people.   I find it at my local Asian market.  Sometimes they sell the whole fruit, but more often it’s cut into pieces.  

jackfruit
A whole fruit can weigh as much as a small child, so getting a piece at the market is a much better option!  The best option when you don’t need 40 pounds of jackfruit: canned for convenience.

I love Kathy’s unique spin on this classic recipe.  If you are trying to eat less animal protein or you are curious about a vegan diet or you just want to try something new,  I would wholeheartedly recommend this and any other recipe by Kathy.   

Swamp Monster Slow Cooker Jackfruit Gumbo
Serves 4
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For the main gumbo
  1. 4 cups water
  2. 4 cups sliced okra (fresh or frozen)
  3. 3 cups diced tomatoes or 2 (14.5 ounce) cans
  4. 1 cup minced bell pepper (any color)
  5. 3 cloves garlic, minced
  6. 1 can (20 ounce) young green jackfruit in brine, rinsed with seeds removed *
  7. 2 large vegan sausages (Italian, Chik’n Apple, or Andouille), cut into quarters lengthwise and sliced
  8. 2 bouillon cubes (vegetable or vegan chicken flavor)
  9. 2 tablespoons Cajun seasoning blend (see recipe at bottom)
  10. 3 bay leaves
For finishing
  1. 1 cup chopped spinach, kale or other mild green
  2. just enough water to puree, about 1/4 cup
  3. salt and pepper, to taste
  4. more Cajun seasoning blend, to taste – optional
For serving
  1. steamed rice (white, brown or forbidden)
  2. hot sauce
Make Your Own Cajun Seasoning Blend
  1. If you’re looking for a salt-free version or just can’t find it in your area, this little recipe will keep you in spicy goodness for awhile. The best part is you can make it as spicy or mild as you like!
  2. 2 teaspoons paprika
  3. 2 teaspoon thyme
  4. 2 teaspoons oregano or marjoram
  5. 1 teaspoon garlic powder
  6. 1/2 teaspoon onion powder
  7. 1/2 to 1 teaspoon cayenne pepper
  8. 1/4 teaspoon black pepper
  9. 1/4 teaspoon allspice
  10. 1/8 teaspoon cloves
  11. Combine all the ingredients well and store in a lidded container. You can also use a spice grinder to make it look more like store-bought.
Instructions
  1. In the morning: Add all the main gumbo ingredients to your 4 quart slow cooker. Cook on low 7 to 9 hours.
  2. 15 minutes before serving: Add the greens to a blender with a little water and purée until smooth. Then add salt, pepper and more Cajun seasoning if needed.
  3. Remove bay leaves and serve gumbo topped with the green “swamp” purée and a scoop of rice.
  4. * shred the jackfruit with your hands – it will happen easily as you remove the large seeds.
Notes
  1. This chunky stew is full of okra, tomatoes, vegan sausage and stringy jackfruit. One of my testers, Robin Fetter of The Real Vegan Housewife, says the soup had “an awesome foamy green effect on top” when she served it immediately, but that the green became less bright after twenty minutes. She highly recommends puréeing the greens into the soup.
Pook's Pantry http://www.pookspantry.com/

Below is a link to the Kindle edition of Kathy’s book!

11 of My Very Best Fall Recipes

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Crisp fall air and leaves turning shades of red and burnished orange, the crackle of them under your feet as you walk down the street with hands snuggled deep inside your pockets.    Autumn is by far my favorite season.  The temperatures begin to cool down at night, calling for an extra blanket or a down comforter.    This is something I miss now that I live south of the Mason Dixon line.  It’s only been 3 and a half years, but I doubt I’ll ever really get used to the lack of (distinguishable) seasons.

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Food Friends

Greetings, All!  I am away in Idaho this week with my friends from Idaho Potato!  In lieu of posting a new recipe, I wanted to share some awesome recipes from my super talented friends.

I do hope you will check out their recipes, as I happen to think they are pretty great!  Besides being amazing in the kitchen, they are good humans and I am lucky to know them.  I can’t wait to tell you all about Idaho and the fun things happening there right now!  I’m updating and sharing pics on social media every day, so if you want to see what we’re up to, check out my Facebook page,  Instagram account or Twitter feed for the latest shenanigans.

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Can All The Things!

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I met Rebecca Lindamood a few years ago at a food blog conference in Orlando.  One day, we were talking about trading goods with each other (local food for local food).  A few weeks later, much to my delight, a quart of Grape Pie Filling (p.31) shows up on my doorstep.  I had never tasted grape pie filling before, so I wasn’t entirely sure what to expect.  I was in for gastronomic bliss of epic proportions. If you pay attention to things I swoon about, you know THIS is at the top of my list.  Think of the juiciest, “grapiest”,  most luscious grape you’ve ever had.  Now multiply that by 10.  That’s Rebecca’s grape pie filling.

When there was talk of this book happening, I was beyond thrilled for my friend.  Her food is amazing and creative.  It is beautiful and yet,  practical.  As a former cook and Mom of 5 boys, she knows a thing or two about feeding people.   I couldn’t wait to get this book and review it because I knew it was going to be one of my “go-to” guides for canning.   I’ve made chutneys and jams, pie fillings and pickles,  chow chow and pickled beans… and then they sit there. Sometimes I get around to actually using them and sometimes, I give it all away because I can only eat so much of it.  Here’s where Rebecca saves the day:  there is a corresponding recipe for all of the things you’ve just canned!!!  I can’t even begin to explain my excitement about that!  

After all, a beautiful jar of something sitting on the shelf doesn’t do anyone any good unless you know how to use it!   -Rebecca Lindamood

If you or someone you know enjoys canning, get this book! There is something for everyone. It would make a great present for any occasion.  Or just because it’s Tuesday. I can’t recommend it enough.  It’s written in a way that makes it accessible for beginners and at the same time, appeals to experienced canners as well.  The recipes are unique and so varied!  Everything from the aforementioned grape pie filling to cardamom extract.   Make the cherries in red wine syrup this weekend (while you can still get this little ruby fruit) and enjoy the fruits (see what I did there ;)) of your labor in the fall or winter when you use those cherries to make Filet Mignon with Red Cherry Wine Sauce!  Make a batch of Ginger Peach Butter now, enjoy Peaches and Cream Baked Oatmeal later!   The entire book is like this!!!  Can you tell how much I love that?  It’s brilliant!

My dream pantry is lined top to bottom with beautiful jars containing their jewel colored treasures.  This book has me on my way to achieving that dream.  Thank you Rebecca, for reintroducing me to my love of canning.

Here is an affiliate link to Amazon to make getting your book even easier!

Happy Canning!

Curry Coconut Corvina with Idaho® Potatoes

Corvina and Idaho Potatoes with Coconut Curry

This is my first in a series of sponsored posts by Idaho® Potato!   I’m thrilled to be working with them, they are the BEST!  All opinions are my own. 

Curry seems to be one of those flavors that people feel very strongly about.  They either love it or they hate it,  there’s not much middle ground.  I’m in the “love it” camp.  Just the smell of curry makes my heart flutter.   A long, long time ago in a city far, far away when I was in culinary school, we would wander the streets of NYC and more often than not we ended up in an area of Manhattan that had lots of spice shops and Indian restaurants.   I think that’s where my love of curry was born.

I suggest making this with a meaty fish like corvina or halibut.   A delicate fish like sole would get lost in the aggressive flavor of the curry.  That being said,  the potatoes are really the star of the show.   They absolutely make the dish.  The crunchy outside and fluffy inside of the potatoes make it a perfect vessel to soak up that luscious sauce. The bright tang of the tomato combined with the heady, warm spiciness of the curry against the creamy flesh of the potato makes for a perfect bite. 
It’s so good that I’ve considered making it vegan by omitting the fish, doubling the potatoes and adding in more peas, onions, chickpeas, etc.

A word on trial and error:  
Cooking well takes practice.  The more you cook, the better you get.  You will begin to develop a feel for flavors that pair well (sometimes without even needing to taste it, you’ll just “know”) and even after you’ve been doing it professionally for 14 years, it’s not always perfect.  See Below…  

Recipe Testing:
This was the first version. Do you see how yellow the sauce is?  The curry was just a “pinch” too much. It overpowered the coconut flavor.  I backed off just a half teaspoon the next time around and it was perfect.   
Take risks, learn from mistakes…  That’s the only way to develop your palate and learn.  That statement also applies to so much more in life.  It’s a pretty good mantra. 

First round

 
Chef’s Tip: How to get those potatoes SUPER crispy

  • Soak the potatoes in cold water.   This helps to remove some of the starch, which helps them to crisp on the outside and remain tender and fluffy inside.  The water will become cloudy.  I usually let them soak for 15 minutes and change the water once, then let them sit for another five minutes or so. 
  • Drain and pat dry with paper towels or a clean kitchen towel.
  • Why does this matter?  The excess starch can sometimes prevent the potatoes from cooking through before they begin to brown too much,  leaving you with dark potatoes that aren’t cooked properly.  Every restaurant I have ever worked in, potatoes always get a soak before frying so it stands to reason that if we are “oven-frying”, the same rules apply. 

Corvina and Potatoes with Coconut Curry

 
Chef’s Tip: Always put the “good side” face down first in the pan.  
How do you know?  Here’s a photo to help!
 Chef Tip

Assemble like a Pro:
Corvina Potato Collage

 

 

Let’s Cook!

Corvina and Idaho®Potatoes with Coconut Curry
Serves 4
A delicious, healthy meal with a simple coconut curry sauce that will make this easy dinner feel like a special occasion.
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Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Prep Time
30 min
Cook Time
40 min
Total Time
1 hr 10 min
Ingredients
  1. 1.5 lb. piece of corvina, cut into 4 equal pieces
  2. 2 large Idaho® Russet Potatoes, sliced into 1/4" rounds
  3. 1 - 14.5oz can diced tomatoes, drained
  4. 1 - 13.5oz can coconut milk
  5. 1/2 cup frozen peas
  6. 1 tablespoon Madras curry powder (yellow curry powder)
  7. 1 clove garlic, minced
  8. 4 tablespoons cilantro, chopped
  9. kosher salt
  10. black pepper
  11. white pepper
  12. canola oil for frying and baking
  13. nonstick cooking spray
Special Equipment
  1. parchment paper
  2. sheet pan
Make the crispy potatoes
  1. Preheat oven to 425°F (218°C)
  2. Line sheet pan with parchment paper and lightly spray the parchment with cooking spray. This will help to ensure we don't have to pry the potatoes off, leaving our crunchy outside stuck to the paper.
  3. Soak potatoes (as described above), pat dry with paper towels and place in a large bowl with 2 tablespoons of canola oil. Toss to evenly coat potatoes and lay them on the parchment-lined sheet pan, put in the oven on the middle rack.
  4. Bake for 15 minutes, then flip potatoes over. Rotate the pan and slide back into the oven for another 10-15 minutes, until potatoes are crispy and cooked through. Sprinkle with a fat pinch of kosher salt while they are still warm.
  5. *Your oven may run hot or cold, so times may vary! Keep an eye on the potatoes after you've flipped them.
While the potatoes are baking, cook the fish
  1. Heat a large saute pan over medium heat and drizzle in 2 TB canola oil.
  2. Sprinkle both sides of the corvina with kosher salt and white pepper, place fish in the pan, good side down, and cook for 8-10 minutes. Using a fish spatula, carefully flip the fish over and cook for another 5 minutes. The time will vary depending on the thickness of the fish.
  3. Remove the fish and set aside. DO NOT CLEAN OUT THE PAN.
  4. Add in garlic and let it saute for a minute, then add in coconut milk, curry powder and tomatoes. Let the sauce cook down for 10 minutes over medium-low heat, then add fish back into the pan along with the peas. Season with salt and pepper to your taste. Simmer on low heat for another 5 minutes, until fish is warmed through.
  5. Place potatoes on the plate and ladle sauce over them. Place fish on top and sprinkle with chopped cilantro.
Notes
  1. Corvina varies in thickness, try to choose a piece that is fairly even from one end to the other. This will make it easier to portion into equal sized pieces and it will guarantee that the cooking rate for all the pieces will be the same.
  2. If you have one piece that is very thin and one piece that is very thick, the thin piece will be cooked through well before the thicker piece. In that case, put the thicker piece of fish in the pan first and let it get a head start on the thinner piece(s).
Pook's Pantry http://www.pookspantry.com/
Used in this recipe:
Amazon Affiliate Links,  I get a few pennies if you click on the above photos.  I only promote what I actually use and love!

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Summer Grain Salad

summer grain salad

It’s the unofficial start to summer and you know what that means:  dining alfresco!  Whether it be picnics, backyard BBQ’s or lunch hours outside on a bench while soaking up a little sunshine, this grain salad with it’s rainbow of colors has you covered.

It’s the perfect time of year to enjoy nature’s bounty of fresh vegetables.  If you are trying to eat a little cleaner and healthier, grain salads are for you!  The satisfying chewiness of whole grains, the crunch of fresh veggies,  the freshness of herbs and the zing of red wine vinegar make this salad a home run. 

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Quinoa with Pistachios, Lemon and Mint

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Winter is on it’s way out, Spring is right around the corner and it’s time to change up the menu, moving from hearty stews and roasts to lighter fare and my clients are no exception.  Although we live in a warm climate year-round,  when the temperatures start climbing, no one wants a pot roast.  

In this installment of #Client Food Fridays, we will put together this quinoa salad in about 20 minutes!  How’s that for quick? Did it mention it’s delicious & healthy too?  Winner!

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Veggie Cakes

Veg Cake
Cooking for people who don’t particularly care for vegetables can present a challenge.  Do you know anyone like this?   I have a number of clients are who aren’t huge fans of vegetables, so I have to think of ways to make them appealing.  You could pull a tomato off of the vine and hand it to me with dirt on it and I’d eat it without protesting,  but I love vegetables…     Continue reading

Arugula, Butternut & White Bean Salad with Maple Vinaigrette

butternut arugula salad

A few months ago, we were in Vancouver for our honeymoon. Whenever we tell people that we spent our honeymoon in Vancouver, it goes one of two ways: If they’ve never been, they automatically ask “Why Vancouver?” and for those that have been, it’s usually a smile and a sigh. They get it. There’s a reason I had to tell you a bit of backstory… I planned for MONTHS for this trip. Every single detail, including activities and eating. Ok, it was mostly eating… One of the “must do” activities was biking the perimeter of Stanley Park.  The weather did not cooperate with us and it rained almost every single day of our trip.  

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