Category Archives: Vegetarian

Instant Pot Tomatillo-Poblano White Beans

Tomatillo Poblano White Beans

Beans are the perfect introduction to the Instant Pot.  If you are new to the Instant Pot craze, or even if you’ve had yours for a while now, these beans will make their way into your regular rotation.  Tomatillo Poblano White Beans are my new favorite thing.  I made them a few weeks ago when there was some football game.  Everyone was making *quite* the fuss over it. Well, I had promised nachos for this sporting event and I delivered BIG thanks to these beans.  I warmed some tortilla chips in the oven, sprinkled a few things on them and then heaped these beans on top.  It was so dang good!!!

Continue reading

Healthy Homemade Banana Pumpkin Dog Treats

Pumpkin Banana Dog Treats - Pook's Pantry
My dog is spoiled, but I’m guessing yours is too.  Healthy, homemade banana pumpkin dog treats are quick and easy to make, plus they only have four ingredients!  For less than $5, you can make approximately 100 treats, which is a much better deal than store bought.

Our pets are like family.   We do everything we can for them, right?  Which is why I make treats for her instead of buying them when I have the time.   Sugar has always had a very sensitive stomach and sometimes store bought foods/treats have given her tummy issues.   For example, when she was a puppy I went through NINE different dog foods before I found one that didn’t make her sick.  Eventually, the vet suggested that I cook vegetables for her and mix them with her dog food.  Sugar has been on this diet for a few years now with no issues, so I’m quite happy.  She eats what we eat most of the time, so it’s not really any extra work.  Chicken, broccoli, cucumbers, sweet potatoes, apples, bananas, etc.  She eats better than some of my friends!

Continue reading

Winter Market Buddha Bowls with Potato, Quinoa and Beets

Winter Market Bowl Idaho Potato - Pook's Pantry
This post is sponsored by Idaho®Potatoes. All opinions are my own.

Potatoes.  Everyone loves them and they are available year round.  However, I’m sure you get stuck in the same potato rut like I do.  You need new ideas!  Well, this one is our new “Go-To”.  It has tons of veggies, it’s healthy, it’s gluten-free and if you leave the egg off, it’s vegan.
We all have a piece of that or a hunk of this in the fridge just waiting to get used up in something , right?  Here is the perfect way to use up a few of those ingredients that are hanging out patiently awaiting their destiny.

Continue reading

Curried Cauliflower with Golden Raisins

Curried Cauliflower with Golden Raisins and GingerCurried cauliflower with golden raisins and ginger is a great side for chicken or steak, but it can stand on its own as  a meatless meal.

We are eating more vegetables these days.   Also, we are eating healthier.  At least, we are trying to eat healthier (when I’m not eating cookies).  I love vegetables, I honestly prefer them over meat most of the time.  However, they can be boring  if you never jazz them up.  Otherwise, we’d eat them without complaint.  A little spice can go a long way.  For example – curry powder.

Continue reading

Winter Vegetable Soup

Winter Vegetable Soup l Pook's PantryThis post is sponsored by Idaho® Potatoes. As always, all opinions are my own.

It’s winter.  That means comfort food.  But, we’re also trying to eat a little healthier too, right? We’re making an effort to eat more vegetables because we want to get more bang for our buck in the nutrition department.  I’ve got you covered.  This soup is nearly fat free, it’s low in calories and contains a ton of vitamins, minerals and fiber.  While you are cozied up in the house, it’s the perfect time to put on a pot of this hearty winter vegetable soup.

Continue reading

Crash & Burn Potatoes

Crash & Burn Potatoes l Pook's Pantry
This post is sponsored by Idaho® Potatoes. All opinions are my own.

If you are looking for a new way to serve potatoes, this is it!  I made these a few days ago with the intention of saving them for dinner that night.  I have news for you, they didn’t survive the afternoon.  We ate a few and then we ate more.   We even ate them cold because they were delicious.  Normally, the phrase “crash & burn” has a negative connotation to it, but not in this case. These little spuds are smashed (flattened) and roasted until super crispy then bathed in a spicy cinnamon malt vinegar sauce.  Hence, the name Crash & Burn Potatoes.

Continue reading

Baked Eggs in Mini Bell Pepper Cups

baked-eggs-pepper-cupsI had bell peppers on my list.  Not these sweet little things, but the grown up kind. When I laid eyes on these, somehow the big guys lost their appeal.   I’m a sucker for cute little things.

As soon as I got them home, I started thinking about what I could do with them.  The obvious was mini stuffed peppers or filling them with dip and sticking a few veggies in them.   Then I went a completely different direction…  I love the idea of these for a brunch.   With the holidays right around the corner, these would be a perfect bite for Christmas morning or the day after Thanksgiving when any major cooking is off the table.  The evening before, slice the lids from your peppers and wrap them up for the refrigerator overnight.  In the morning, crack an egg into each pepper and slide into the oven.  How’s that for easy and minimal cleanup?!

These are also perfectly portable, just toss a couple in a container and off to work or school you go! I’d much rather eat this than a dry granola bar.  Looking for a light meatless supper?  It’s got you covered there too!  They are also a good size for little hands, no silverware necessary.  

baked eggs - Pook's PantryBack to brunch: I love the idea of a platter filled with a dozen of these, with different spices or seasonings, on a bountiful table for everyone to help themselves.  (READ: I’m not waiting on you!)

Small servings work especially well for someone like me who is perfectly content to make a meal of several appetizers.  I like to taste a few different things instead of having one entree!  This allows me to have one baked egg and also a few other treats, which is really my goal in life…  to try everything I can get my hands on.baked-eggs-in-mini-bell-pepper-cups
Be creative!  Try different combinations, different herbs, etc.  Scallions, tarragon, chives and dill are great herbs for eggs.  Curry powder, hot sauce,  HP sauce (from UK) and of course hollandaise, if you’re feeling fancy, are delicious on eggs.  Another option is putting a little cheese or bacon in the bottom of the cup, or whisking it all together and making an omelet baked in the pepper cup.  Whatever your favorite egg combination, make it delicious!Baked Eggs - Pooks Pantry

Baked Eggs in Mini Bell Pepper Cups
Yields 4
Individual Baked Eggs in Mini Bell Pepper Cups
Write a review
Print
Prep Time
5 min
Cook Time
18 min
Total Time
23 min
Prep Time
5 min
Cook Time
18 min
Total Time
23 min
Ingredients
  1. 4 Mini Bell Peppers
  2. 4 Medium Eggs
  3. seasonings of your choice
Instructions
  1. Preheat oven to 400°F. Slice top off pepper and set aside. Remove seeds and membrane from pepper. Crack 1 medium egg each into mini bell pepper.
  2. Set on a baking sheet or in a glass baking dish and bake for 16 - 18 minutes, until whites are set, but yolks are still a bit runny.
  3. Season with salt and pepper, curry powder, herbs, hot sauce, etc. Whatever tickles your fancy!
Notes
  1. Small or medium eggs work best in mini bell pepper cups. Large eggs will overflow!
Pook's Pantry http://www.pookspantry.com/
PIN IT:
baked-eggs-pin

Roasted Idaho® Fingerling Potatoes with Shishito Peppers and Asian Spices

togarashi-spiced-fingerlings-ppThis post is sponsored by Idaho® Potatoes, all opinions are mine!
small affiliate

Last month, I was invited to join Idaho® Potatoes on their Harvest Tour 2016.   What a privilege! I had never been to Idaho before and to be honest, I wasn’t exactly sure what to expect.  I had arrived a few days before the rest of the bloggers to stay the weekend in Boise with L and her husband D.  The 48 hours spent in Boise felt like twice as long because L had planned so many incredible things for us.  We had the most incredible time in Boise and I seriously can’t wait to go back.  If you’ve never been, GO.  I know most people would think “Really?!”  “Boise?!”  Yes.  Boise.  The food was on par, we rode bikes everywhere we went and had some fantastic wines.  I may have to do a follow up post on Boise, because I loved it so much.  I’m sure that it had much to do with L, her outstanding itinerary and her wonderful husband who is such a love.
Onto the HARVEST TOUR!!!!

Continue reading

Swamp Monster Slow Cooker Jackfruit Gumbo

small affiliate
jackfrui-swamp-gumbo

Halloween is fast approaching and if you are a fan of this fun holiday, you’re in for a treat (not a trick).    My friend Kathy has written a new cookbook full of fun, vegan Halloween food.   Her blog Healthy Slow Cooking is full of healthy options and is my “go to” source for vegan recipes. Whether you follow a vegan diet or not, there is something that everyone can enjoy.

I wanted to share this recipe with you because jackfruit is probably a fairly unfamiliar ingredient to most people.   I find it at my local Asian market.  Sometimes they sell the whole fruit, but more often it’s cut into pieces.  

jackfruit
A whole fruit can weigh as much as a small child, so getting a piece at the market is a much better option!  The best option when you don’t need 40 pounds of jackfruit: canned for convenience.

I love Kathy’s unique spin on this classic recipe.  If you are trying to eat less animal protein or you are curious about a vegan diet or you just want to try something new,  I would wholeheartedly recommend this and any other recipe by Kathy.   

Swamp Monster Slow Cooker Jackfruit Gumbo
Serves 4
Write a review
Print
For the main gumbo
  1. 4 cups water
  2. 4 cups sliced okra (fresh or frozen)
  3. 3 cups diced tomatoes or 2 (14.5 ounce) cans
  4. 1 cup minced bell pepper (any color)
  5. 3 cloves garlic, minced
  6. 1 can (20 ounce) young green jackfruit in brine, rinsed with seeds removed *
  7. 2 large vegan sausages (Italian, Chik’n Apple, or Andouille), cut into quarters lengthwise and sliced
  8. 2 bouillon cubes (vegetable or vegan chicken flavor)
  9. 2 tablespoons Cajun seasoning blend (see recipe at bottom)
  10. 3 bay leaves
For finishing
  1. 1 cup chopped spinach, kale or other mild green
  2. just enough water to puree, about 1/4 cup
  3. salt and pepper, to taste
  4. more Cajun seasoning blend, to taste – optional
For serving
  1. steamed rice (white, brown or forbidden)
  2. hot sauce
Make Your Own Cajun Seasoning Blend
  1. If you’re looking for a salt-free version or just can’t find it in your area, this little recipe will keep you in spicy goodness for awhile. The best part is you can make it as spicy or mild as you like!
  2. 2 teaspoons paprika
  3. 2 teaspoon thyme
  4. 2 teaspoons oregano or marjoram
  5. 1 teaspoon garlic powder
  6. 1/2 teaspoon onion powder
  7. 1/2 to 1 teaspoon cayenne pepper
  8. 1/4 teaspoon black pepper
  9. 1/4 teaspoon allspice
  10. 1/8 teaspoon cloves
  11. Combine all the ingredients well and store in a lidded container. You can also use a spice grinder to make it look more like store-bought.
Instructions
  1. In the morning: Add all the main gumbo ingredients to your 4 quart slow cooker. Cook on low 7 to 9 hours.
  2. 15 minutes before serving: Add the greens to a blender with a little water and purée until smooth. Then add salt, pepper and more Cajun seasoning if needed.
  3. Remove bay leaves and serve gumbo topped with the green “swamp” purée and a scoop of rice.
  4. * shred the jackfruit with your hands – it will happen easily as you remove the large seeds.
Notes
  1. This chunky stew is full of okra, tomatoes, vegan sausage and stringy jackfruit. One of my testers, Robin Fetter of The Real Vegan Housewife, says the soup had “an awesome foamy green effect on top” when she served it immediately, but that the green became less bright after twenty minutes. She highly recommends puréeing the greens into the soup.
Pook's Pantry http://www.pookspantry.com/

Below is a link to the Kindle edition of Kathy’s book!

11 of My Very Best Fall Recipes

fall-recipe-roundup

Crisp fall air and leaves turning shades of red and burnished orange, the crackle of them under your feet as you walk down the street with hands snuggled deep inside your pockets.    Autumn is by far my favorite season.  The temperatures begin to cool down at night, calling for an extra blanket or a down comforter.    This is something I miss now that I live south of the Mason Dixon line.  It’s only been 3 and a half years, but I doubt I’ll ever really get used to the lack of (distinguishable) seasons.

Continue reading