Tag Archives: chicken

Roasted Chicken and Vegetable Sheet Pan Supper

Sheet Pan Supper – Chicken and vegetables roasted all together on one pan for a super easy dinner with minimal cleanup.  Meals like this are a lifesaver during hectic evenings when you need to get dinner on the table without a lot of effort. 

Also known as “clean out the fridge dinners” around here.  You know how it goes, you’re running around trying to get everything done, making sure you have clean clothes, the dog is staring at you like “Um, hello… Could I get some food down here too?”.  You open the fridge to find some carrots, peppers and maybe a few other veggies.  Onions, potatoes and tomatoes are always on hand, so you are halfway home.  If you don’t eat meat, or if it’s a “meatless Monday”, you’re done.  Otherwise, a couple of chicken breasts thrown on with the veggies and some seasoning makes this a slam dunk in record time. The most time consuming part of this is chopping the vegetables.  If I know that I’m facing a busy week, I chop veggies ahead of time and store them in the fridge.  

I really love meals like this because I always have bits of veggies in the fridge.  Not enough to actually serve as a side by themselves, but if I put them all together- I’m in business.  This is also the perfect way to use up those vegetables that are on the verge of being tossed out.  No one wants to waste food, so a sheet pan supper is the way to salvage what you’ve already bought!

The best part of a sheet pan supper- only 1 pan to wash and if you line it with parchment paper, it’s a snap.  Use this as a basic jumping off point.  If your family doesn’t like certain veggies, change them out.  This is a suggestion and it’s what I had in my fridge.  It changes quite literally every time I make this.  One week, it could be broccoli and Brussels sprouts and the next I might only have a few root vegetables.   The proteins change as well – try shrimp or a beautiful piece of salmon or cod in place of chicken, just remember to adjust cooking times.  

A word about the Sheet Pan 

If you have a jelly roll pan or a flat cookie sheet (no sides), those aren’t sheet pans and they may warp.   A heavy-duty commercial grade sheet pan is best.  If you don’t own one, you need to buy one (or 3) immediately.  For less than $15, this workhorse of the kitchen will be a lifesaver.  In restaurant kitchens, a sheet pan is probably the most used item.  It will last you forever if you take care of it. 

Used in this Recipe:
Sheet Pan
Parchment Paper

Sheet Pan Supper
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Prep Time
15 min
Cook Time
45 min
Prep Time
15 min
Cook Time
45 min
Ingredients
  1. 2 - 4 boneless, skinless chicken breasts
  2. 2 bell peppers, chopped
  3. 4 carrots, peeled, sliced in half and chopped into 2" pieces (I used rainbow carrots)
  4. 1 large sweet onion or 5 shallots, peeled and chopped
  5. 2 russet potatoes, washed and diced into 1" pieces
  6. 1 large sweet potato, washed and diced into 1" pieces
  7. 1 1/2 cups grape or cherry tomatoes
  8. a few sprigs of fresh thyme or rosemary
  9. kosher salt and black pepper to taste
  10. 2 tbsp. canola oil
Instructions
  1. Preheat oven to 375°F. Line sheet pan with parchment paper.
  2. Toss carrots, sweet potatoes and russet potatoes with half of the oil and a sprinkle of salt and pepper.
  3. Place on sheet pan and put in the oven. Roast until about halfway done, roughly 20 minutes. Toss remaining veggies with 1 tsp. oil, salt & pepper. Drizzle remaining oil over chicken breasts and season with salt & pepper.
  4. Remove tray from oven and add chicken and the rest of your veggies. Tuck sprigs of thyme or rosemary between vegetables and lay on top of chicken.
  5. Return tray to oven for 25 - 28 minutes, or until chicken is done. If your chicken breasts are on the smaller side, start checking them at 24-25 minutes. If they are large, you may need the full 28 minutes.
Notes
  1. We add ingredients to the sheet pan in stages because it doesn't all cook at the same time. Potatoes & carrots take a bit longer, so they need a head start.
  2. If you use seafood instead of chicken, remember to cut baking time by roughly half. Shrimp will cook in about 10-12 minutes (medium size) in a hot oven with convection. Portions of fish will need a few minutes longer.
  3. *All ovens are different! You may have to adjust a few minutes on either side of cooking times if your oven runs cool or hot.
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One Pot Chicken and Spinach Pasta with Creamy Sun-Dried Tomato Sauce

One Pot Chicken and Spinach Pasta with Sun-Dried Tomato SauceOne pot meals are a lifesaver.  Whether it is a special occasion or a busy weeknight, getting dinner on the table quickly, with a minimum of dirty dishes is always a win in my book.  This one pot chicken and spinach pasta with creamy sun-dried tomato sauce is a crowd pleaser every single time.  

I’m going to come right out and say it:  I’m not a big Valentine’s Day person.  There.  Judge me if you must.  I do however, enjoy making a nice meal for the one I love.  We always stay in for Valentine’s Day and I’ve done the big, fancy dinners that take hours to prepare and minutes to devour.  While that’s lovely and all,  I spend half the night in the kitchen.  This one pot meal is super delicious and did I mention… ONE PAN to wash?  Furthermore, I have better things to do on Valentine’s Day, like eat the entire box of candy.

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Sweet & Spicy Slow Cooker Chicken

Sweet & Spicy Slow Cooker ChickenA little bit sweet, with garlic and ginger, and as spicy you’d like it, this fragrant, saucy chicken dish is made in a slow cooker. It’s super simple and requires very little hands-on time. Serve over rice with a generous squeeze of fresh lime juice.

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Rosemary Lemon Chicken Thighs

 

chix thighsI don’t often think of blogging about food that I cook for clients because the truth of the matter is that I didn’t think people would be interested.   I couldn’t have been more wrong.  Every pic I’ve posted lately about “client food” has been met with a one-word response:  recipe?

Add to that the request from several friends asking for healthy, real food that gets on the table (soup to nuts) in roughly 30 minutes and here you have it.   Dinner in about the time it takes to watch a sitcom.   This recipe is hardly a “recipe” in that it has a handful of ingredients and it is minimal effort.  The most laborious part of it is taking the chicken from the sauté pan and putting it on a sheet pan…  whew, I think I broke a sweat just talking about it.   Actual hands-on time is roughly 10 minutes, so you can grab a glass of wine and chill out while the oven does all the work.

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Chicken Noodle Soup

“Thou Shalt Not Covet Thy Neighbor’s Kitchen”.   As soon as I walk into this space, I know if that were a real commandment, I’d be breaking it.  And breaking it hard.  Those of us who cook and are forced challenged to “get creative” with minuscule kitchens feel the sting every time we walk into someone elses’s beautiful kitchen.  We look at their (audible gasp) cabinet space, counter space & WHAT?!  You have built in ovens AND a center island?!

OK, maybe that’s just me…  I look at my tiny space & feel a tinge of frustration, but remind myself that plenty of people have it worse.  Although it doesn’t usually make me feel much better when I’m balancing things on top of one another just to find a little extra space to set down a cutting board. Continue reading

Dim Sum Good Eats

Unless you live under a rock, everyone is familiar with Chinese take-out.  Let me be the one to tell you that what you are eating isn’t exactly Chinese food.  It’s like going to Taco Bell and saying you had Mexican food…

Now that I’ve gotten that off my chest, let’s move on shall we?

Dim Sum.  It’s an experience like no other.  For me, it is complete and utter sensory overload and I adore every second of it.  The clinging of metal and ceramic as plates of food go whizzing by and the staccato of a language I don’t understand.  The unfamiliar smells mingled with the scents of spices I know so well amidst the hurried movements of the women peddling an array of dishes from the kitchen.  It is an assault on the senses in the very best of ways. Continue reading

Linguini & Roast Chicken

Do you ever have those moments when a completely random thought pops into your head out of the blue for no apparent reason at all?   This happens to me so frequently, that I’m starting to wonder if this is normal…  Well, that is how this recipe ended up here.  

I used to make this for dinner once or twice a month about 10 years ago, then because I had it so often I got sick of it and haven’t made it since.  As soon as I tasted it again I realized WHY I ate it so often.  It’s really, really good. 

It is about as uncomplicated as you can get, but the flavors are amazing.  The pan juices from the chicken are the sauce for the pasta with a few little goodies thrown in.   Let’s talk about the sauce for a minute… 
I know some of you are going to groan that I would suggest tossing pasta in a little bit of chicken fat, but fat is FLAVOR. 

I’m not suggesting you dive into a block of lard with a knife and fork.  The amount of fat is roughly a few tablespoons and unless you’ve had a triple bypass already, it won’t kill you, so live a little…  have a salad for lunch & all will right with the world.

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Thai Chicken Salad

 

Thai Chicken Salad

In my continuing effort to avoid turning my kitchen into the sweltering fires of hell,  I decided that this time I would cheat a little.  Just a little,  and it’s for the greater good.   The heat index is hovering in the triple digits while beads of sweat are pooling at the nape of my neck.  The least entertaining thought at this moment is “let’s fire up the oven”.

Store-bought roast chicken: In the winter months, this would be considered sacrilege… but in the blistering heat of summer, it is sweet salvation! 

As if buying the chicken wasn’t enough, the food processor is going to do the majority of the work!  Yep, this might be the perfect summer recipe.  The amount of work involved barely even registers.  If you don’t own a food processor it isn’t the end of the world, just a bit of chopping & grating.

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If You’re Afraid of Butter, Use Cream…

The above is one of my favorite quotes from Julia Child, one of the gutsiest broads to ever hoist a meat cleaver. (and I use that term lovingly)

 

On August 15th of this year, Julia would have turned 100 years old and I’d like to think would still be cooking.
In the 100 days leading up to Julia’s birthday, the JC100 is celebrating this culinary powerhouse and her recipes.  Each week, a new recipe is featured and this weeks offering was Coq au Vin…  one of my all time favorites.

I remember watching Julia & Jacques and loved her candor and fearless approach to cooking.  She made it seem fun and most importantly, possible.  She had a way of walking her audience through a recipe that made complex dishes seem effortless and isn’t that all we really want? To feel like anything is possible?

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Chicken Soup for My Soul…

Last I checked April showers bring May flowers, right?  Well, someone missed the mark on that…  The weather here in New York has been unusual to say the least.  We had 80 degree days in March, freezing temps in April and it feels like it’s been raining for weeks… 

Chilly, gray days make me want a bowl of something good.  I had a quart container of “liquid gold” in the refrigerator that had been giving me the stink eye every time I opened the fridge…  It felt neglected, and rightfully so.  

A few weeks back, I had braised some chicken, strained the liquid and set it aside for another use.  That is liquid gold.  It is intensely flavored, uber-chicken-y goodness and while looking around the kitchen I realized I had almost everything I needed for tortilla soup (otherwise known as Mexican penicillin).

So, with a quick trip to get an avocado and a lime it was time to get cooking…

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