Lamb meal prep meatballs made with feta, mint and dill have amazing flavor. Mediterranean recipes provide tasty, nutritious lunches or dinners to help you meet your goals. One of our favorite meal prep recipes are these Mediterranean chicken meal prep bowls. Meal prepping is easy, once you establish a routine. Try something new for your…
This easy Irish lamb stew recipe is a comforting, hearty dinner that is perfect for St. Patrick’s Day, or any winter evening. Full of vegetables and tender chunks of lamb, this is a cozy meal that is packed with flavor. Serve this stew with a loaf of Irish soda bread to soak up every last…
Thai turkey meatballs are an easy weeknight dinner. This 30 minute meal is just the slightest bit spicy, full of flavor and really tasty on top of soba noodles with stir fried vegetables. Tender, juicy turkey meatballs flavored with green curry, ginger and garlic served with peanut sauce for a delicious midweek meal. Ground turkey…
Classic Italian meatballs with parmesan cheese are pure comfort food, but they aren’t exactly weeknight friendly. These easy weeknight meatballs will give you all the flavors you’re craving in a fraction of the time. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for this info…
Baked turkey meatballs are a quick and easy weeknight dinner. Pair these tender, juicy turkey meatballs with pasta or veggies and your favorite sauce or serve them as a tasty appetizer for your next game day party. There isn’t anything particularly spectacular about a turkey meatball, except they are ridiculously good. I love a good…
Mediterranean Baked Chicken Meatballs make a quick and easy dinner any night of the week. Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. Baked Mediterranean Chicken MeatballsEverything is mixed up in one bowl, there is no chopping needed and they are ready in about 30 minutes. These Mediterranean…
Israeli salad is the perfect summer bite. It takes the absolute best of summer’s bounty and combines it into a light and refreshing salad. It makes a great side or light lunch during the warmer months when we all crave tomato salads and lighter meals. I first had this salad about 25 years ago. A…
Bulgur wheat salad with chickpeas, red onion and pine nuts is packed with flavor. It’s also fast and easy, making it a hit for weeknight dinners. This tasty side dish is ready in less than 30 minutes. Chewy, roasted chickpeas and toasted pine nuts are tossed with bulgur or cracked wheat, sautéed with sweet red…
Learning how to prep your own meals at home can save you a bundle, plus it guarantees that you know exactly what you’re eating. These 25 healthy meal prep ideas will get you started, so you can meet your goals. These Mediterranean chicken bowls are a tasty example of what I typically prep for weekday…
This Mediterranean bowl recipe is full of healthy protein and fresh vegetables. A serving of quinoa adds extra protein to this heart-healthy Mediterranean lunch bowl. This tasty Mediterranean protein bowl recipe is a spin on my chicken meal prep bowl with a bit of added protein from the quinoa and falafel. The flavors in this…
Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking. Couscous salad also makes a great weekday Mediterranean lunch! Filled with fresh Mediterranean flavors, like fresh dill and mint, and a bright, tangy lemon dressing,…
Mediterranean chicken and vegetables is a healthy dinner that is also quick and easy. A one pan meal that is ready in about 30 minutes, it is packed with lean protein and vegetables. This recipe is a great Mediterranean meal prep lunch. Mediterranean baked chicken meatballs are also one of our favorite healthy Mediterranean recipes…
Mediterranean chicken meal prep bowls are a tasty way to stay on track and eat a nutritious, flavorful lunch. A few minutes of planning ahead and you will have a week’s worth of lunches ready for the work week. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success….
It’s finally summer and you know what that means – picnics, barbecues and long days at the beach. This Mediterranean orzo salad is perfect for taking on the go. It is light, yet substantial and dressed in a light vinaigrette. It is one of our favorite Mediterranean lunch recipes for the work week. I love…
Lean proteins, healthy fats and plenty of fruits and vegetables are the basis of the Mediterranean diet. With a few helpful tips, you’ll be making easy Mediterranean recipes in no time. It is easy to make a few changes in your daily routine to incorporate more heart-healthy food into dinnertime. Mediterranean lunch recipes will help…
