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	<title>Lunch Archives - Pook&#039;s Pantry Recipe Blog</title>
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	<description>A Life in Food by real-life Chef Cheryl Bennett</description>
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	<title>Lunch Archives - Pook&#039;s Pantry Recipe Blog</title>
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		<title>Spinach Artichoke Pasta Salad Recipe</title>
		<link>https://www.pookspantry.com/easy-peasy-lemon-squeezy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-peasy-lemon-squeezy</link>
					<comments>https://www.pookspantry.com/easy-peasy-lemon-squeezy/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 07 May 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/easy-peasy-lemon-squeezy/</guid>

					<description><![CDATA[<p>Spinach artichoke pasta salad tossed in a light lemon dressing with shaved parmesan. Ready in about 15 minutes, it stays bright and fresh—never soggy. It has the flavors of spinach artichoke dip, but in a lighter, make-ahead-friendly pasta salad that actually holds up in the fridge. I’ll give you variations and substitutions where I can,...</p>
<p>The post <a href="https://www.pookspantry.com/easy-peasy-lemon-squeezy/">Spinach Artichoke Pasta Salad Recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Roasted Butternut Squash Salad with Maple Vinaigrette</title>
		<link>https://www.pookspantry.com/arugula-butternut-white-bean-salad-with-maple-vinaigrette/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arugula-butternut-white-bean-salad-with-maple-vinaigrette</link>
					<comments>https://www.pookspantry.com/arugula-butternut-white-bean-salad-with-maple-vinaigrette/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 15:45:00 +0000</pubDate>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Squash recipes]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=1628</guid>

					<description><![CDATA[<p>Roasted butternut squash salad&#160;is the perfect fall salad. Peppery baby arugula is topped with creamy white beans, crunchy toasted pecans, sweet dried cranberries and roasted butternut squash, then drizzled with maple vinaigrette. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for this info as well...</p>
<p>The post <a href="https://www.pookspantry.com/arugula-butternut-white-bean-salad-with-maple-vinaigrette/">Roasted Butternut Squash Salad with Maple Vinaigrette</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/arugula-butternut-white-bean-salad-with-maple-vinaigrette/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
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		<title>Easy Israeli Salad Recipe with Tomato and Cucumber</title>
		<link>https://www.pookspantry.com/israeli-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=israeli-salad</link>
					<comments>https://www.pookspantry.com/israeli-salad/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 11 Jun 2025 18:15:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/one-last-bite-of-summer/</guid>

					<description><![CDATA[<p>This easy Israeli salad recipe with tomatoes, cucumbers, and fresh herbs is a light and refreshing summer side. Tossed in a simple lemon, red wine vinegar, and olive oil dressing; it’s healthy, gluten-free, vegan, and comes together in minutes—perfect for warm-weather meals. I’ll give you variations and substitutions where I can, plus helpful tips and...</p>
<p>The post <a href="https://www.pookspantry.com/israeli-salad/">Easy Israeli Salad Recipe with Tomato and Cucumber</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>Easy Mediterranean orzo salad recipe</title>
		<link>https://www.pookspantry.com/on-the-go/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-the-go</link>
					<comments>https://www.pookspantry.com/on-the-go/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Fri, 23 May 2025 18:50:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Mediterranean recipes]]></category>
		<category><![CDATA[red white and blue holidays]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/on-the-go/</guid>

					<description><![CDATA[<p>This&#160;Mediterranean orzo salad&#160;is perfect for taking on the go. It is light, yet substantial and dressed in a tangy vinaigrette.&#160;This cold orzo pasta salad is perfect for beach days, backyard BBQ&#8217;s, and weekday lunches. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for this info...</p>
<p>The post <a href="https://www.pookspantry.com/on-the-go/">Easy Mediterranean orzo salad recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Tomato goat cheese tart recipe</title>
		<link>https://www.pookspantry.com/tomato-goat-cheese-tart/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tomato-goat-cheese-tart</link>
					<comments>https://www.pookspantry.com/tomato-goat-cheese-tart/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 24 Jul 2024 18:15:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tarts and Pies]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=565</guid>

					<description><![CDATA[<p>This&#160;tomato goat cheese tart&#160;is the perfect summer meal. Ripe summer tomatoes baked in a buttery tart crust, filled with creamy goat cheese and caramelized onions. A sprinkling of Parmesan cheese gives it a browned, bubbling top. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for...</p>
<p>The post <a href="https://www.pookspantry.com/tomato-goat-cheese-tart/">Tomato goat cheese tart recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy lentil patties recipe</title>
		<link>https://www.pookspantry.com/crispy-lentil-patties-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-lentil-patties-recipe</link>
					<comments>https://www.pookspantry.com/crispy-lentil-patties-recipe/#respond</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 16:45:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Veggie cake recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=45805</guid>

					<description><![CDATA[<p>Easy to make, and even easier to eat, these crispy lentil patties use pantry basics like brown lentils, and they come together in under 30 minutes. Filled with Mediterranean flavors and spices, they are served with a cool and refreshing feta yogurt dip. They would make a great side dish, afternoon snack, or lunch. The...</p>
<p>The post <a href="https://www.pookspantry.com/crispy-lentil-patties-recipe/">Crispy lentil patties recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cranberry apple quinoa salad</title>
		<link>https://www.pookspantry.com/cranberry-apple-quinoa-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-apple-quinoa-salad</link>
					<comments>https://www.pookspantry.com/cranberry-apple-quinoa-salad/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 21:00:00 +0000</pubDate>
				<category><![CDATA[Apple recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=37368</guid>

					<description><![CDATA[<p>Crunchy apples, sweet cranberries, diced celery and herbs fill this cranberry apple quinoa salad with flavor. It makes a perfect lunch or side dish, plus it is naturally vegan and gluten-free. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for this info as well as...</p>
<p>The post <a href="https://www.pookspantry.com/cranberry-apple-quinoa-salad/">Cranberry apple quinoa salad</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Fall panzanella salad &#8211; a perfect autumn side</title>
		<link>https://www.pookspantry.com/fall-panzanella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-panzanella</link>
					<comments>https://www.pookspantry.com/fall-panzanella/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 09 Sep 2020 11:30:00 +0000</pubDate>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/fall-panzanella/</guid>

					<description><![CDATA[<p>Colorful fall panzanella salad is full of autumn vegetables like roasted butternut squash and Brussels sprouts. Fresh apples, pecans, and pumpkin seeds give it an extra bit of crunch. Fall salads are some of my favorites. They get earthier, heartier and sometimes, a bit more interesting than their warm weather counterparts. This one is no...</p>
<p>The post <a href="https://www.pookspantry.com/fall-panzanella/">Fall panzanella salad &#8211; a perfect autumn side</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Easy vegetarian recipes for everyone</title>
		<link>https://www.pookspantry.com/vegetarian-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-recipes</link>
					<comments>https://www.pookspantry.com/vegetarian-recipes/#respond</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 17 Jun 2020 11:15:00 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=16080</guid>

					<description><![CDATA[<p>Vegetarian recipes don&#8217;t have to be bland and boring. Veggie cakes are neither and they are a reader favorite! Whether you want to lean in to a vegetarian diet, or you are trying to eat a little less meat, you&#8217;ll find recipes here that are hearty and delicious. Many of the recipes here are vegan...</p>
<p>The post <a href="https://www.pookspantry.com/vegetarian-recipes/">Easy vegetarian recipes for everyone</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mediterranean Lunch Recipes</title>
		<link>https://www.pookspantry.com/mediterranean-lunch-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mediterranean-lunch-recipes</link>
					<comments>https://www.pookspantry.com/mediterranean-lunch-recipes/#respond</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 18:02:40 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Mediterranean recipes]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=10014</guid>

					<description><![CDATA[<p>Mediterranean lunch recipes are perfect for those looking for delicious lunches that are also full of nutritious food that is good for you. Are you tired of the same, boring work lunches? These mediterranean diet lunch ideas will help you pack a healthy lunch that is full of flavor. You&#8217;ll find everything from chicken to...</p>
<p>The post <a href="https://www.pookspantry.com/mediterranean-lunch-recipes/">Mediterranean Lunch Recipes</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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