Meal Prep Recipes Archives - Pook's Pantry Recipe Blog

Barbecue Chicken Salad with Beans and Avocado

pook — Thu, 28 May 2026 21:20:00 +0000

This Barbecue Chicken Salad is loaded with smoky chicken thighs, chickpeas, sweet corn, tomatoes, creamy avocado, and fresh mozzarella tossed in a tangy BBQ dressing. It’s high in protein, easy to prep ahead, and sturdy enough to last several days in the fridge without getting soggy. I’ve included substitutions, variations, and a few tips along...

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Mediterranean Chicken Meal Prep Bowls

pook — Thu, 23 Apr 2026 20:45:00 +0000

Mediterranean chicken meal prep bowls, made with seasoned chicken, tomatoes, cucumbers, and tangy feta cheese, are topped with a creamy tahini dressing. These high protein bowls are easy to prep in under an hour and hold up well in the fridge for several days, making them a great option for meal prep lunches. I’ll give...

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How to make easy weeknight meatballs

pook — Mon, 31 Mar 2025 19:00:00 +0000

Classic Italian meatballs with parmesan cheese are pure comfort food, but they aren’t exactly weeknight friendly. These easy weeknight meatballs will give you all the flavors you’re craving in a fraction of the time. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read on for this info as well...

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The Original Veggie Cakes Recipe

pook — Thu, 03 Oct 2024 17:40:00 +0000

Crispy, easy veggie cakes are made with grated vegetables – carrots, zucchini, broccoli and corn for a touch of sweetness. Vegetable patties are a tasty way to get more veggies into your diet, especially if you have picky eaters. They’re great for lunches, meal prep or a side dish for dinner. This recipe is also...

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Brown sugar bourbon salmon recipe

pook — Wed, 31 Jul 2024 19:00:00 +0000

This bourbon salmon recipe with brown sugar, garlic and a squeeze of lime is restaurant quality food at home. The bourbon marinade becomes a sweet and salty glaze for the salmon and is packed with flavor. This recipe is quick, easy, and so delicious. I’ll give you variations and substitutions where I can, plus helpful tips...

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Mediterranean lamb meatballs recipe

pook — Fri, 19 Jul 2024 18:00:00 +0000

Lamb meatballs made with feta, mint and dill have amazing flavor, and they are an easy weeknight recipe. Pile them into a pita, serve them over your favorite couscous or rice recipe, or skewer them for a delicious appetizer. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success....

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Crispy lentil patties recipe

pook — Thu, 11 Apr 2024 16:45:00 +0000

Easy to make, and even easier to eat, these crispy lentil patties use pantry basics like brown lentils, and they come together in under 30 minutes. Filled with Mediterranean flavors and spices, they are served with a cool and refreshing feta yogurt dip. They would make a great side dish, afternoon snack, or lunch. The...

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Best chicken meatballs recipe

pook — Fri, 19 Jan 2024 18:12:52 +0000

This is hands down the best baked chicken meatballs recipe I’ve ever made. Flavored with garlic, herbs, and Parmesan cheese; they are great on their own, on top of pasta, or tucked into a sandwich. The recipe makes about 3 dozen meatballs – perfect for meal prepping. I’ll give you variations and substitutions where I...

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Summer Grain Salad with fresh vegetables and herbs

pook — Wed, 05 Jul 2023 17:56:37 +0000

This summer grain salad is full of fresh vegetables and herbs. Whole grains provide a satisfying, chewy texture to this salad, while the vegetables give it great crunch. It is dressed with an easy, flavorful red wine vinaigrette. This salad is naturally vegan, so it is perfect for those who eat a plant-based diet. I’ll...

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The BEST Italian vegetable cake recipe

pook — Thu, 13 Jan 2022 19:05:00 +0000

I’m no stranger to veggie cakes, and I can’t wait to share this latest version with you! This one has an Italian twist. Full of delicious Italian veggies and gooey mozzarella cheese, this Italian vegetable cake recipe is baked in a muffin tin for minimal cleanup and deliciously crispy edges. To make them easier to...

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