<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pook&#039;s Pantry Recipe Blog</title>
	<atom:link href="https://www.pookspantry.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.pookspantry.com/</link>
	<description>A Life in Food by real-life Chef Cheryl Bennett</description>
	<lastBuildDate>Thu, 04 Jun 2026 16:55:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://www.pookspantry.com/wp-content/uploads/2022/08/cropped-PP-favicon-32x32.png</url>
	<title>Pook&#039;s Pantry Recipe Blog</title>
	<link>https://www.pookspantry.com/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Peach pound cake with cream cheese</title>
		<link>https://www.pookspantry.com/peach-pound-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peach-pound-cake</link>
					<comments>https://www.pookspantry.com/peach-pound-cake/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 16:55:00 +0000</pubDate>
				<category><![CDATA[Cake recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[peach recipes]]></category>
		<category><![CDATA[pound cake recipe]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=16343</guid>

					<description><![CDATA[<p>This peach pound cake is loaded with juicy fresh peaches, and makes an easy summer dessert. Cream cheese in the batter adds richness and a subtle tang while keeping the cake tender, moist, and packed with peaches-and-cream flavor. I’ve included substitutions, variations, and a few tips along the way. Keep reading for all the details,...</p>
<p>The post <a href="https://www.pookspantry.com/peach-pound-cake/">Peach pound cake with cream cheese</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/peach-pound-cake/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Barbecue Chicken Salad with Beans and Avocado</title>
		<link>https://www.pookspantry.com/barbecue-chicken-salad-with-beans-and-avocado/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barbecue-chicken-salad-with-beans-and-avocado</link>
					<comments>https://www.pookspantry.com/barbecue-chicken-salad-with-beans-and-avocado/#respond</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 28 May 2026 21:20:00 +0000</pubDate>
				<category><![CDATA[Chicken and turkey recipes]]></category>
		<category><![CDATA[Make Ahead Meals]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=56325</guid>

					<description><![CDATA[<p>This Barbecue Chicken Salad is loaded with smoky chicken thighs, chickpeas, sweet corn, tomatoes, creamy avocado, and fresh mozzarella tossed in a tangy BBQ dressing. It’s high in protein, easy to prep ahead, and sturdy enough to last several days in the fridge without getting soggy. I’ve included substitutions, variations, and a few tips along...</p>
<p>The post <a href="https://www.pookspantry.com/barbecue-chicken-salad-with-beans-and-avocado/">Barbecue Chicken Salad with Beans and Avocado</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/barbecue-chicken-salad-with-beans-and-avocado/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spinach Artichoke Pasta Salad Recipe</title>
		<link>https://www.pookspantry.com/easy-peasy-lemon-squeezy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-peasy-lemon-squeezy</link>
					<comments>https://www.pookspantry.com/easy-peasy-lemon-squeezy/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 07 May 2026 16:00:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Pasta Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/easy-peasy-lemon-squeezy/</guid>

					<description><![CDATA[<p>Spinach artichoke pasta salad tossed in a light lemon dressing with shaved parmesan. Ready in about 15 minutes, it stays bright and fresh—never soggy. It has the flavors of spinach artichoke dip, but in a lighter, make-ahead-friendly pasta salad that actually holds up in the fridge. I’ll give you variations and substitutions where I can,...</p>
<p>The post <a href="https://www.pookspantry.com/easy-peasy-lemon-squeezy/">Spinach Artichoke Pasta Salad Recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/easy-peasy-lemon-squeezy/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Maple Bourbon BBQ Sauce Recipe</title>
		<link>https://www.pookspantry.com/maple-bourbon-bbq-sauce-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-bourbon-bbq-sauce-recipe</link>
					<comments>https://www.pookspantry.com/maple-bourbon-bbq-sauce-recipe/#respond</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 21:06:23 +0000</pubDate>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[red white and blue holidays]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=54724</guid>

					<description><![CDATA[<p>This maple bourbon BBQ sauce recipe has the perfect balance of sweet and tangy. Sautéed onion and garlic are simmered with pure maple syrup, bourbon, brown sugar, tomato sauce, and spices to make a rich, deeply flavored sauce that is thick enough to cling to chicken, ribs, or pulled pork. It comes together in one...</p>
<p>The post <a href="https://www.pookspantry.com/maple-bourbon-bbq-sauce-recipe/">Maple Bourbon BBQ Sauce Recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/maple-bourbon-bbq-sauce-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mediterranean Chicken Meal Prep Bowls</title>
		<link>https://www.pookspantry.com/meal-prep-mediterranean-chicken-bowls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-prep-mediterranean-chicken-bowls</link>
					<comments>https://www.pookspantry.com/meal-prep-mediterranean-chicken-bowls/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 20:45:00 +0000</pubDate>
				<category><![CDATA[Chicken and turkey recipes]]></category>
		<category><![CDATA[Meal Prep Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Mediterranean recipes]]></category>
		<category><![CDATA[reader favorite]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=3186</guid>

					<description><![CDATA[<p>Mediterranean chicken meal prep bowls, made with seasoned chicken, tomatoes, cucumbers, and tangy feta cheese, are topped with a creamy tahini dressing. These high protein bowls are easy to prep in under an hour and hold up well in the fridge for several days, making them a great option for meal prep lunches. I’ll give...</p>
<p>The post <a href="https://www.pookspantry.com/meal-prep-mediterranean-chicken-bowls/">Mediterranean Chicken Meal Prep Bowls</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/meal-prep-mediterranean-chicken-bowls/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>The best blueberry BBQ sauce recipe</title>
		<link>https://www.pookspantry.com/blueberry-bourbon-bbq-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberry-bourbon-bbq-sauce</link>
					<comments>https://www.pookspantry.com/blueberry-bourbon-bbq-sauce/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 19:45:00 +0000</pubDate>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[blueberry recipes]]></category>
		<category><![CDATA[reader favorite]]></category>
		<category><![CDATA[red white and blue holidays]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=3644</guid>

					<description><![CDATA[<p>This blueberry BBQ sauce has the perfect balance of sweet, smoky, and tangy. Juicy blueberries cook down with bourbon, brown sugar, and spices into a rich, smooth sauce that’s perfect for ribs, chicken, or pulled pork. It comes together quickly on the stovetop and can be blended smooth or left a little chunky. Brush it...</p>
<p>The post <a href="https://www.pookspantry.com/blueberry-bourbon-bbq-sauce/">The best blueberry BBQ sauce recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/blueberry-bourbon-bbq-sauce/feed/</wfw:commentRss>
			<slash:comments>46</slash:comments>
		
		
			</item>
		<item>
		<title>Baked Mediterranean Chicken Meatballs Recipe</title>
		<link>https://www.pookspantry.com/mediterranean-baked-chicken-meatballs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mediterranean-baked-chicken-meatballs</link>
					<comments>https://www.pookspantry.com/mediterranean-baked-chicken-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 18:15:00 +0000</pubDate>
				<category><![CDATA[30 minute meals]]></category>
		<category><![CDATA[Chicken and turkey recipes]]></category>
		<category><![CDATA[Meatball recipes]]></category>
		<category><![CDATA[Mediterranean recipes]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=9856</guid>

					<description><![CDATA[<p>These baked Mediterranean chicken meatballs are juicy, tender, and loaded with garlic, dill, and tangy feta. Everything is mixed in one bowl—no chopping required—and they’re ready in about 30 minutes. They freeze beautifully, making them perfect for meal prep, quick dinners, or easy lunches throughout the week. I’ll give you variations and substitutions where I...</p>
<p>The post <a href="https://www.pookspantry.com/mediterranean-baked-chicken-meatballs/">Baked Mediterranean Chicken Meatballs Recipe</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/mediterranean-baked-chicken-meatballs/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Moist Blueberry Pound Cake Recipe (No-Sink Blueberry Method)</title>
		<link>https://www.pookspantry.com/blueberry-pound-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberry-pound-cake</link>
					<comments>https://www.pookspantry.com/blueberry-pound-cake/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 20:00:00 +0000</pubDate>
				<category><![CDATA[Cake recipes]]></category>
		<category><![CDATA[blueberry recipes]]></category>
		<category><![CDATA[pound cake recipe]]></category>
		<category><![CDATA[red white and blue holidays]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=15726</guid>

					<description><![CDATA[<p>This blueberry pound cake is a simple, classic tea cake filled with sweet, juicy blueberries. It’s ultra moist with a soft, buttery crumb and a simple method that helps to prevent the blueberries from sinking. Lightly sweet and perfectly balanced, it’s an easy dessert or afternoon treat any day of the week. I’ve included variations...</p>
<p>The post <a href="https://www.pookspantry.com/blueberry-pound-cake/">Moist Blueberry Pound Cake Recipe (No-Sink Blueberry Method)</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/blueberry-pound-cake/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Salmon Meatballs for Dogs</title>
		<link>https://www.pookspantry.com/salmon-meatballs-for-dogs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salmon-meatballs-for-dogs</link>
					<comments>https://www.pookspantry.com/salmon-meatballs-for-dogs/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 16:39:10 +0000</pubDate>
				<category><![CDATA[Dog Food Recipes]]></category>
		<category><![CDATA[Dog Treats]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=55423</guid>

					<description><![CDATA[<p>These salmon meatballs for dogs are a simple, protein-rich, healthy treat made with just a handful of pantry staples. These salmon treats are something you can feel good about feeding to your pup, and your dogs will love them. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success....</p>
<p>The post <a href="https://www.pookspantry.com/salmon-meatballs-for-dogs/">Homemade Salmon Meatballs for Dogs</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/salmon-meatballs-for-dogs/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Strawberry cream cheese pound cake</title>
		<link>https://www.pookspantry.com/strawberry-cream-cheese-pound-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-cream-cheese-pound-cake</link>
					<comments>https://www.pookspantry.com/strawberry-cream-cheese-pound-cake/#comments</comments>
		
		<dc:creator><![CDATA[pook]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 20:00:00 +0000</pubDate>
				<category><![CDATA[Cake recipes]]></category>
		<category><![CDATA[pound cake recipe]]></category>
		<category><![CDATA[red white and blue holidays]]></category>
		<category><![CDATA[strawberry recipes]]></category>
		<guid isPermaLink="false">https://www.pookspantry.com/?p=19489</guid>

					<description><![CDATA[<p>Delicious&#160;strawberry cream cheese pound cake&#160;is a simple tea cake bursting with ripe strawberries. The cream cheese batter makes a moist cake with a tender crumb and fabulous flavor. It is just barely sweet, making the perfect afternoon treat. I’ll give you variations and substitutions where I can, plus helpful tips and tricks for success. Read...</p>
<p>The post <a href="https://www.pookspantry.com/strawberry-cream-cheese-pound-cake/">Strawberry cream cheese pound cake</a> appeared first on <a href="https://www.pookspantry.com">Pook&#039;s Pantry Recipe Blog</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.pookspantry.com/strawberry-cream-cheese-pound-cake/feed/</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 54/121 objects using Redis
Page Caching using Disk: Enhanced 
Lazy Loading (feed)

Served from: www.pookspantry.com @ 2026-06-16 10:06:42 by W3 Total Cache
-->