A Life in Food by real-life Chef Cheryl Bennett
Summer is the perfect time to make this light and fruity peach white wine sangria recipe. Warm weather sangrias, like my rosé sangria with summer fruits are best enjoyed well chilled.
This sangria recipe is quick and easy, with only 6 ingredients. Pitcher drinks are great for warm, lazy summer days. Make it once and sip all afternoon.
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…No Bake Blueberry Cheesecake Parfait, my new go-to quick and easy summer treat! Perfect for a last minute dessert when there is no time for baking. They look elegant enough to serve to guests, but they are ridiculously easy. No bake desserts, like these no bake blueberry cheesecake bars, are a lifesaver in warm weather months.
We are watching what we eat, but I’m not about to deprive myself of a sweet treat. These no bake blueberry lemon cheesecake parfaits are low carb, lower in sugar and at only 2 ounces, they won’t sabotage your diet.
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…A coconut rum slush with fresh cherries is a delicious summertime adult drink. With only 3 ingredients, it is easy to make and takes about 5 minutes to blend together.
Slushies are basically a summer staple. Whether they are kid-friendly, or made for the 21+ crowd, they are a great way to stay cool in the blistering summer heat. This is one of the easiest drinks to make with coconut rum. This drink is one of our favorite summer sips.
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This Bourbon Blueberry BBQ sauce will soon be your go-to for ribs. The sweet jamminess of the blueberries, the smokiness of the bourbon and the heat from the peppers come together to make this bbq sauce out of this world. Blueberries and bourbon, like my blueberry bourbon jam recipe, are a match made in heaven.
Bourbon BBQ sauce with the sweetness of blueberries pairs well with any kind of pork, especially ribs. It also goes really well with chicken thighs.
…Black and Blueberry Freezer Jam is quick, easy and delicious. It is a great recipe for those new to canning, as it doesn’t require much fussing about. For a quick tutorial on traditional jam, check out my strawberry key lime jam recipe.
I like the simplicity of freezer jam because you still get all the flavor of summer fruit, but it is quicker and easier than sealing everything in a water bath.
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…Quinoa Salad with black beans, mango and lime is one of my summertime go to recipes. It is light and refreshing on a hot day and lasts for days in the refrigerator so I can eat it all week long for lunch. Gluten-free quinoa salads like this Mediterranean quinoa are perfect for meal prepping.
This delicious side is not only gluten-free, it is also vegan. It is dressed with a light vinaigrette, which makes it perfect for taking to the park or the beach for picnics or bringing to backyard cookouts.
Quinoa and black beans are tossed with vegetables and herbs for a light and delicious summer salad.
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Chicken fajita bowl for lunch? Don’t mind if I do! This delicious, low carb salad will have you looking forward to lunch again. A bit of light chopping and grilling makes this meal feel like you had lunch at your favorite Tex-Mex place, but with half the calorie count. Like these Mediterranean chicken meal prep bowls, healthy eating doesn’t have to be bland or boring.
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Bulgur wheat salad with chickpeas, red onion and pine nuts is packed with flavor. It’s also fast and easy, making it a hit for weeknight dinners. This tasty side dish is ready in less than 30 minutes.
Chewy, roasted chickpeas and toasted pine nuts are tossed with bulgur or cracked wheat, sauteed with sweet red onions and finished with fresh herbs.
This vegan side dish, or meatless main, uses pantry items like canned chickpeas to make this a quick and easy dish. It is also a great option for meal-prepping, as it will keep in the fridge for days.
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Blueberry Mini Pies are the epitome of summer. Ripe, juicy blueberries fill delicious buttery dough for the perfect hand-held pie. Mini blueberry pies are perfect for lunch bags, afternoon treats, beach day picnics, and they are small enough for little hands. Mini blueberry pies or mini cherry pies are also great for all of the red, white and blue holidays.
One of my favorite things about these pies is that they are hand held. No need for utensils, plates or clean-up, which in my opinion is one of the best things about these hand pies.
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Blueberry bundt cake is the kind of cake I serve guests. It’s easy, delicious and not fussy at all. It is perfect for beginner bakers as well as more experienced bakers. Buttermilk bundt cakes, like this one and also this chocolate bundt have great flavor.
Making a cake from scratch is barely more work than making it from a box and you will be rewarded with something so good, you’ll be glad you put in the extra few minutes of time. The glaze is made with three ingredients and takes less than a minute to make.
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