Lean proteins, healthy fats and plenty of fruits and vegetables are the basis of the Mediterranean diet. With a few helpful tips, you’ll be making easy Mediterranean recipes in no time. It is easy to make a few changes in your daily routine to incorporate more heart-healthy food into dinnertime. Mediterranean lunch recipes will help you to stay on track during the work week.
Focusing on a variety of colors from different vegetables will make mealtime a feast for the eyes as well as your palate.
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