mediterranean

Mediterranean Baked Chicken Thighs

January 15, 2020

Crispy, Mediterranean baked chicken thighs with vegetables is a meal everyone will love. This roasted chicken sheet pan dinner is full of Mediterranean-seasoned veggies. Baby potatoes, sweet bell pepper, red onions and cherry tomatoes are tossed with olive oil and herbs, then baked until tender and caramelized.

This delicious chicken and vegetable sheet pan dinner is ready in about 40 minutes and most of that time is hands off, the oven does the work for you.

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Mediterranean Couscous Salad

December 31, 2019

Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking. Couscous salad also makes a great weekday Mediterranean lunch!

Filled with fresh Mediterranean flavors, like fresh dill and mint, and a bright, tangy lemon dressing, this couscous salad is hearty enough to be the main dish. It is a vegetarian recipe, but can easily be made vegan by omitting the feta cheese. Want to bulk it up even more? Add in a handful of chickpeas for extra protein or a few slices of grilled chicken.

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Mediterranean Chicken and Vegetables

October 28, 2019

Mediterranean chicken and vegetables is a healthy dinner that is also quick and easy. A one pan meal that is ready in about 30 minutes, it is packed with lean protein and vegetables. This recipe is a great Mediterranean meal prep lunch. Mediterranean baked chicken meatballs are also one of our favorite healthy Mediterranean recipes for making ahead.

mediterranean chicken and vegetables on white plate with fork

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Mediterranean Quinoa Salad

June 19, 2019

Mediterranean quinoa salad with pistachios, mint and lemon is a quick and easy side or light dinner. This quinoa salad comes together in about 20 minutes, making it a great weeknight option.

It is packed with protein and flavor, and it is also vegan. If you are a meal prepper, this is a perfect recipe to make for the week ahead. It will last for days in the refrigerator, so you can pack it for lunches all week.

originally published: 3/18/16
recently updated: 6/19/19

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Easy Mediterranean Recipes

June 1, 2019

Lean proteins, healthy fats and plenty of fruits and vegetables are the basis of the Mediterranean diet. With a few helpful tips, you’ll be making easy Mediterranean recipes in no time. It is easy to make a few changes in your daily routine to incorporate more heart-healthy food into dinnertime. Mediterranean lunch recipes will help you to stay on track during the work week.

mediterranean diet recipes - tomato cucumber salad with artichokes, olives and lemon in a white bowl

Heart healthy recipes like this Tomato Cucumber Salad with Artichokes are an easy way to eat a Mediterranean diet

Focusing on a variety of colors from different vegetables will make mealtime a feast for the eyes as well as your palate.

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mediterranean