mediterranean

Mediterranean Chicken and Vegetables

October 28, 2019

Mediterranean chicken and vegetables is a healthy dinner that is also quick and easy. A one pan meal that is ready in about 30 minutes, it is packed with lean protein and vegetables. This recipe is a great Mediterranean meal prep lunch. Mediterranean baked chicken meatballs are also one of our favorite healthy Mediterranean recipes for making ahead.

mediterranean chicken and vegetables on white plate with fork

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Mediterranean Quinoa Salad

June 19, 2019

Mediterranean quinoa salad with pistachios, mint and lemon is a quick and easy side or light dinner. This quinoa salad comes together in about 20 minutes, making it a great weeknight option.

It is packed with protein and flavor, and it is also vegan. If you are a meal prepper, this is a perfect recipe to make for the week ahead. It will last for days in the refrigerator, so you can pack it for lunches all week.

originally published: 3/18/16
recently updated: 6/19/19

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Easy Mediterranean Recipes

June 1, 2019

Lean proteins, healthy fats and plenty of fruits and vegetables are the basis of the Mediterranean diet. With a few helpful tips, you’ll be making easy Mediterranean recipes in no time. It is easy to make a few changes in your daily routine to incorporate more heart-healthy food into dinnertime. Mediterranean lunch recipes will help you to stay on track during the work week.

mediterranean diet recipes - tomato cucumber salad with artichokes, olives and lemon in a white bowl

Heart healthy recipes like this Tomato Cucumber Salad with Artichokes are an easy way to eat a Mediterranean diet

Focusing on a variety of colors from different vegetables will make mealtime a feast for the eyes as well as your palate.

Post contains affiliate links. If you make a purchase through the link, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.

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mediterranean