salad

Mediterranean Couscous Salad

December 31, 2019

Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking. Couscous salad also makes a great weekday Mediterranean lunch!

Filled with fresh Mediterranean flavors, like fresh dill and mint, and a bright, tangy lemon dressing, this couscous salad is hearty enough to be the main dish. It is a vegetarian recipe, but can easily be made vegan by omitting the feta cheese. Want to bulk it up even more? Add in a handful of chickpeas for extra protein or a few slices of grilled chicken.

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Butternut Squash Arugula Salad

September 16, 2019

Butternut squash arugula salad topped with white beans and toasted pecans, then drizzled with maple vinaigrette. This is the perfect fall salad. Spicy arugula is studded with roasted butternut squash, creamy cannellini beans, crunchy pecans and sweet cranberries. This salad can easily be a meal on its own, or a healthy, filling side. Try it with my stuffed acorn squash for a fantastic fall dinner.

The combination of the vegetables and beans with a little sweet and a little crunch makes this a delicious salad any day of the week, but especially if you try to do a meatless meal once in awhile.

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Mediterranean Chicken Meal Prep Bowls

August 6, 2019

Mediterranean chicken meal prep bowls are a tasty way to stay on track and eat a nutritious, flavorful lunch. A few minutes of planning ahead and you will have a week’s worth of lunches ready for the work week. Chicken meal prep, like this Moroccan Chicken Meal Prep Bowl, is likely the easiest to do because it’s what most of us eat.

Dedicating a few extra minutes on weekends to set up your meals for the week is time well spent. Whether it be lunches, dinners or both – chicken with Mediterranean vegetables is a healthy and nutritious choice. You can find even more healthy meal prep ideas on this post.

Meal prep can be the difference between staying on track with healthy eating choices or going off the rails and finding yourself ordering through a speaker in the drive-through.

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Mediterranean Lunch Recipes

March 27, 2019

Mediterranean lunch recipes are perfect for those looking for delicious lunches that are also full of nutritious food that is good for you. Are you tired of the same, boring work lunches? These mediterranean diet lunch ideas will help you pack a healthy lunch that is full of flavor. You’ll find everything from chicken to healthy grains to fill your lunchbox with tasty meal options. Say goodbye to bland lunches!

Mediterranean Chicken Meatballs

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Superfood Salad with Pomegranate

January 26, 2019

This superfood salad with pomegranate is not only packed with nutrient dense foods, it is also delicious, making it an ideal light dinner or side dish. This salad is gluten-free and can be easily veganized by omitting the goat cheese.

This salad is full of flavor and texture. I served it to our dinner guests a few weeks ago and we ate every single bit of it. If you are looking for a new salad recipe, this is it. By using what is in season and available, this has quickly become one of my favorite winter salads.

Superfood Salad with Pomegranate

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Citrus Pomegranate Salsa

January 12, 2019

This fast and easy citrus pomegranate salsa is a delicious, tart-sweet topper for everything from lamb or chicken to toasted pita or tortilla chips. At only 96 calories per serving, this is a tasty treat that you don’t have to feel guilty about! Pomegranates and citrus fruit are both in season during the winter months, so take advantage of it and make this citrus pomegranate salsa this weekend.

Pomegranate Salsa

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Dinner Divas Weekly Menu Plan: Week 90

January 4, 2019

Happy New Year, Friends! Welcome to the new Dinner Divas Weekly Menu Plan. I’ve given it a little facelift and made it a bit cleaner looking. We are so excited to start out the new year with fresh, healthy recipes after all of the cookies we’ve eaten. Speaking of cookies, don’t forget to check out those breakfast cookies. They are actually good for you and make a fantastic grab and go breakfast or a snack on the run.

Here’s how it works: Every Friday morning, a new menu plan will be delivered to your email. It consists of 5 dinner options, plus 2 extras. Those two extras could be side dishes, dessert, drinks, etc. The Dinner Divas weekly menu plan features quick and easy recipes. Getting the weekly menu delivered to your inbox on Friday morning gives you the chance to make your shopping list and get organized for the week ahead.

Make sure you are subscribed so you never miss a recipe! I hope this weekly menu plan provides inspiration and makes life a little easier… one meal at a time.

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Tomato Cucumber Salad Recipe

September 2, 2018

This Tomato Cucumber Salad Recipe is a great way to use up your end of summer bounty. As summer comes to an end, tomatoes and cucumbers are plentiful and this salad celebrates all the flavors of the season.
With ripe heirloom tomatoes, seedless English cucumber, kalamata olives, marinated artichokes and a burst of lemon, this salad is the perfect summer side or light lunch.

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Nectarine Blue Cheese Spinach Salad

July 8, 2018

Spinach salad is my favorite way to eat this leafy green. Topped with fresh and dried fruit, a zingy dressing and a few crunchy, toasted almonds. We’ve all seen or eaten the salad with strawberries, but this spinach salad uses perfectly ripe stone fruit and tangy blue cheese. It is by far one of my all-time favorite salads and you know how much I love a good bowl of greens.

Summer time is when I really enjoy salads. The anemic tomatoes of winter are happily forgotten and replaced with gleaming, juicy, bright red beauties. The delicious, but boring cucumbers can go on hiatus along with their carrot friends.

The same ol’ stuff that routinely finds its way into your salad can go by the wayside to make room for things like stone fruit. Sometimes we are on auto-pilot and occasionally get stuck in a bit of a rut. Considering all of the amazing things available to us in the summer, this is the time to branch out and mix it up.

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Warm Bulgur Wheat Salad with Chickpeas and Red Onion

April 2, 2018

Bulgur Wheat Salad

Bulgur wheat salad with chickpeas, red onion and pine nuts is a side dish packed with flavor. It’s also fast and easy, making it a hit for weeknight dinners. Chewy, roasted chickpeas and toasted pine nuts are tossed with bulgur or cracked wheat, sauteed with sweet red onions and finished with fresh herbs.

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