Mediterranean Chicken Meal Prep
Bowls
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Mediterranean chicken meal prep bowls are a tasty way to stay on track and eat a nutritious, flavorful lunch.
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INGREDIENTS
Baby spinach, grape tomatoes, English cucumber, Feta cheese, kalamata olives, yellow/red bell peppers, grilled chicken, tahini, garlic, lemon juice, olive oil, water, salt and pepper, chickpeas
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Lay chickpeas in a single layer on a baking sheet and roast for 20 - 30 minutes, until crunchy. Set aside to cool.
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Combine all ingredients for dressing and whisk until smooth. You may want to add more or less water depending on how thick you'd like the dressing.
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Place a handful of spinach in each of the 5 containers. Top with 4 - 5 tomatoes, diced cucumber, 1 ounce feta, 1/4 cup roasted chickpeas, 4 olives, approximately 5 ounces of grilled chicken and some bell pepper
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Add a dressing cup to each container, put the lid on and refrigerate.
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Dedicating a few extra minutes on weekends to set up your meals for the week is time well spent.
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MEDITERRANEAN BOWL
MEDITERRANEAN LAMB MEAL PREP MEATBALLS