Mediterranean Chicken Meal Prep Bowls

Mediterranean chicken meal prep bowls are a tasty way to stay on track and eat a nutritious, flavorful lunch.


Baby spinach, grape tomatoes, English cucumber, Feta cheese, kalamata olives, yellow/red bell peppers, grilled chicken, tahini, garlic, lemon juice, olive oil, water, salt and pepper, chickpeas

Lay chickpeas in a single layer on a baking sheet and roast for 20 - 30 minutes, until crunchy. Set aside to cool.

Combine all ingredients for dressing and whisk until smooth. You may want to add more or less water depending on how thick you'd like the dressing.

Place a handful of spinach in each of the 5 containers. Top with 4 - 5 tomatoes, diced cucumber, 1 ounce feta, 1/4 cup roasted chickpeas, 4 olives, approximately 5 ounces of grilled chicken and some bell pepper

Add a dressing cup to each container, put the lid on and refrigerate.

Dedicating a few extra minutes on weekends to set up your meals for the week is time well spent.