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5 from 7 votes

Eggplant Caponata

A sweet and savory eggplant condiment, perfect for bruschetta or piled onto a bowl of pasta.
Prep Time1 hour
Cook Time40 minutes
Total Time1 hour 40 minutes
Course: Condiments
Cuisine: Mediterranean
Servings: 3 .5 quarts
Calories: 108kcal
Author: Cheryl Bennett

Ingredients

  • 3 medium eggplants cut into 1/2 inch cubes
  • 2 red bell peppers 1/2 inch dice
  • 3 TB tomato paste
  • 1/2 bunch parsley chopped
  • 1/2 bunch basil chopped
  • 3 TB capers
  • 1/4 cup red wine vinegar
  • 3 TB currants sub raisins if currants aren't available
  • 3 TB sugar
  • 1/4 cup pine nuts toasted
  • 1/4 cup green olives rough chop
  • 1 can diced tomato 14 oz
  • 1/8 cup olive oil
  • 1 medium onion small dice
  • 3 stalks celery small dice

Instructions

  • Place the cubes of eggplant in a large bowl or plate. Sprinkle liberally with kosher salt and place another bowl or plate on top to press it down. Let the eggplant drain for about an hour.
  • Rinse the salt off the eggplant and drain the liquid that has come out of the eggplant. Pat dry with paper towel just to absorb some of the water.
  • Heat the olive oil and add the onions, celery and pepper. Cook for a few minutes to soften, then add the tomato paste and let that cook out a few minutes. Add the eggplant, stirring occasionally.  (We are building layer upon layer of flavor...)
  • Let the eggplant cook down a little. Add the vinegar, chopped tomatoes and sugar. Simmer for 30 minutes. Stir occasionally. (get a glass of wine & check back in a half hour)
  • Add the rest of the ingredients, except the basil & parsley. Simmer another 10 minutes, check for seasoning and adjust if needed. (salt, pepper, vinegar, sugar, etc to suit your taste)
  • Turn off heat and stir in basil & parsley to combine. Cool down before putting away.

Notes

If freezing, it will keep for up to 2 months if stored properly.

Nutrition

Serving: 1/2 cup | Calories: 108kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 117mg | Fiber: 3g | Sugar: 10g