Mediterranean Bowl Recipe
An easy and delicious Mediterranean bowl loaded with heart-healthy protein and fresh vegetables.
Servings: 2 servings
Calories: 501kcal
Equipment
Ingredients
- 6 ounces baby greens
- 10 ounces boneless skinless chicken breast
- 1 cup cherry tomatoes halved
- 2 ounces red onion sliced thinly
- 8 kalamata olives halved
- 4 pieces marinated artichokes
- 4 tablespoons hummus homemade or store-bought
- 1/2 lemon
- 1/2 cup flat-leaf parsley washed
- 1/2 cup cooked quinoa
- 4 falafels
- Tahini dressing
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp granulated garlic
- 1/2 tsp granulated onion
- 1/4 tsp ground cumin
Instructions
- Bake chicken
- Preheat oven to 350°F (177°C).
- Season chicken with salt, pepper, granulated garlic, granulated onion and cumin. Line a baking sheet with parchment paper.
- Bake chicken on lined baking sheet for 25 minutes (or until meat thermometer reads 160°F)
- Remove from oven and cool to room temperature, then slice into thin strips.
- Assemble Bowls
- Divide greens evenly between two bowls.
- Top each bowl evenly with cooked chicken, tomatoes, onions, olives, artichokes, hummus, parsley, quinoa and falafels.
- Squeeze lemon pieces over top of each bowl, then discard lemon. Drizzle each bowl with tahini dressing and serve.
Nutrition
Serving: 1g | Calories: 501kcal | Carbohydrates: 70g | Protein: 65g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 15g | Cholesterol: 120mg | Sodium: 786mg | Fiber: 23g | Sugar: 8g