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+ servings
vegan cakes
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4.63 from 8 votes

Vegan veggie cakes

Quick and simple vegan veggie cakes are a delicious way to eat more vegetables and use up veggie bits in the fridge!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dishes
Cuisine: American
Servings: 14
Calories: 85kcal
Author: Cheryl Bennett

Ingredients

  • 2 cups beet greens and stems from 1 large bunch or 2 small
  • 1/2 red onion thinly sliced
  • 8 carrots peeled
  • 1 cup scallions diced
  • 1/2 cup flat-leaf parsley chopped
  • 2 cloves garlic minced
  • 1 cup panko bread crumbs
  • 1/2 cup flour
  • 2 tsp. baking powder
  • 2 tsp. kosher salt
  • 1 tsp. black pepper
  • 2 tbsp. chia seeds
  • 5 tbsp. water
  • +olive oil for frying

Instructions

  • In a medium pan, sauté beet greens, stems and red onion over medium heat until softened. (about 6 - 7 minutes). Remove from pan and set aside to cool.
  • Using a food processor (or a box grater), shred carrots.
  • In a medium - large bowl, combine shredded carrots, scallions, parsley, garlic, panko, flour, baking powder, salt, and pepper. Toss to combine, making sure you don't leave any large pockets of flour. Set aside.
  • In a small bowl, combine chia seeds and water. After a minute or two, when it just begins to gel, add to bowl with carrot mixture and toss to work chia seeds into the mixture evenly.
  • Add cooled beet greens and onions to carrot mixture and toss to combine evenly.
  • Heat a cup of oil (in the same pan you used to cook the beet greens) over medium - medium/high heat until shimmering.
  • Using a 2 ounce scoop or a 1/3 cup measure, portion out veggie cake mixture. Use your hands to lightly pack the veggie cakes so they retain their shape while cooking.
  • Add cakes to pan and cook for 5 - 6 minutes per side until deep golden brown.
  • Remove from pan and set on paper towels to absorb excess oil.
  • Enjoy!

Nutrition

Serving: 1g | Calories: 85kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 526mg | Fiber: 3g | Sugar: 2g