Mediterranean Chicken Meal Prep Bowls

A tasty way to stay on track and eat a nutritious, flavorful lunch. Get recipe now!

A few minutes of planning ahead and you will have a week’s worth of lunches ready for the work week. Meal prepping with chicken, is likely the easiest to do because it’s what most of us eat.

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Ingredients:

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Ingredients:

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Lay chickpeas in a single layer on a baking sheet and roast for 20 - 30 minutes, until crunchy. Set aside to cool.

Combine all ingredients for dressing and whisk until smooth. You may want to add more or less water depending on how thick you'd like the dressing.

[{"selector":"#anim-ec843bc1-7f5e-4a38-8171-2c10ed67ad6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95059664-b59e-4f90-a3fd-1d0a90d6e50e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe now!

Place a handful of spinach in each of the 5 containers. Top with tomatoes, cucumber, feta, roasted chickpeas, olives, grilled chicken and some bell pepper.

[{"selector":"#anim-b0932e32-4704-45d1-b440-ce3ebc68f81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb3ef44-5831-4a4d-87ce-50cd92bc8e0c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe now!

Add a dressing cup to each container, put the lid on and refrigerate. Focused on lean protein, leafy greens and vegetables, this is a tasty lunch that is also good for you.

[{"selector":"#anim-81f65e18-2a04-46f7-88df-cfe5f5f8b7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26870d57-648e-4238-9a16-ea38e9d901e1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe now!

With a little planning and a little time spent prepping, you can stay on track and weekday meals become one less thing to worry about.

[{"selector":"#anim-d8b80edb-e697-4216-b8f6-982344085a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03f3aaf9-7d7b-4ddc-9bad-792cea8cdac7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe now!

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Mediterranean Chicken Meal Prep Bowls

A few minutes of planning ahead and you will have a week’s worth of lunches ready for the work week. Meal prepping with chicken, is likely the easiest to do because it’s what most of us eat.

Ingredients:

Ingredients:

Lay chickpeas in a single layer on a baking sheet and roast for 20 - 30 minutes, until crunchy. Set aside to cool.

Combine all ingredients for dressing and whisk until smooth. You may want to add more or less water depending on how thick you'd like the dressing.

Place a handful of spinach in each of the 5 containers. Top with tomatoes, cucumber, feta, roasted chickpeas, olives, grilled chicken and some bell pepper.

Add a dressing cup to each container, put the lid on and refrigerate. Focused on lean protein, leafy greens and vegetables, this is a tasty lunch that is also good for you.

With a little planning and a little time spent prepping, you can stay on track and weekday meals become one less thing to worry about.

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Click a photo to get the recipe!

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