Crispy, Mediterranean baked chicken thighs with vegetables is a meal everyone will love. This roasted chicken sheet pan dinner is full of Mediterranean-seasoned veggies. Baby potatoes, sweet bell pepper, red onions and cherry tomatoes are tossed with olive oil and herbs, then baked until tender and caramelized.
This delicious chicken and vegetable sheet pan dinner is ready in about 40 minutes and most of that time is hands off, the oven does the work for you.
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Baked mediterranean chicken recipe
Healthy Mediterranean chicken recipes can be easy and delicious – just look at all of those colors and vegetables. Because we’re using bone-in, skin-on chicken thighs, the meat stays juicy and full of flavor.
The chicken thighs get a head start in the oven, then the vegetables get added and everything finishes cooking together. This is a complete meal and it couldn’t be easier, it’s a great weeknight family dinner.
For the vegetables – you can use exactly what I have here, or you can use what you already have. I make meals similar to this one all the time that we call “clean out the fridge dinners”. Whatever vegetables I have that need to be used are what I roast for dinner that night. It’s a great way to reduce food waste.
Change it up to make different variations of this meal or if there are certain vegetables that you’d rather omit.
If you don’t like tomatoes, don’t use them. If olives aren’t your thing, leave them out. If you are low carb, swap out the potatoes for zucchini. It is very easy to make simple swaps to make this meal perfectly suited to your needs or personal preference.
How to make roasted chicken and vegetables
This Mediterranean tray bake cooks at high heat, so I recommend using your sturdiest sheet pan. I line my pan with parchment paper to ensure that nothing sticks, especially the tasty caramelized bits (which are the best parts!).
Lining the sheet pans with parchment also makes clean up much easier.
As I mentioned, the chicken will go into the oven first. It takes longer than the vegetables, so it needs a head start. While the chicken thighs are roasting, slice a few baby potatoes, onions and peppers.
When the chicken is halfway cooked, the vegetables get added to the baking sheet and everything finishes roasting at the same time.
The photo above is this step in the cooking process. The chicken skin has already started to crisp and the vegetables are nice and snug on the tray. Now, it goes back in to the oven to finish cooking.
Chicken thighs are much more forgiving (and much more flavorful) than chicken breasts. They also happen to be less expensive, so they win hands down.
easy Mediterranean chicken bake
After this Mediterranean chicken bake came out of the oven, I sprinkled a bit of feta cheese over the top while it was still warm. Just warm enough to the cheese to get soft and creamy, not so warm that it would melt.
This made an excellent addition to this meal. If you aren’t a fan of feta cheese, I would use baby mozzarella balls here (bocconcini). They would be creamy and delicious when warmed on top of the chicken and vegetables.
What to eat with Mediterranean chicken
This tray bake is a complete meal by itself, but if you’re looking for a salad and a dessert, here are some tasty options:
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Normally, I would portion 2 chicken thighs per person instead of one. This recipe uses a lot of vegetables because we prefer to fill our plates with veggies. If your family would rather have more chicken thighs, increase the chicken to 3 pounds. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Serving Size: 4
Amount Per Serving: Calories: 700 Total Fat: 48g Saturated Fat: 14g Trans Fat: 0g Unsaturated Fat: 34g Cholesterol: 435mg Sodium: 1859mg Carbohydrates: 48g Net Carbohydrates: 0g Fiber: 7g Sugar: 5g Sugar Alcohols: 0g Protein: 86g
Normally, I would portion 2 chicken thighs per person instead of one. This recipe uses a lot of vegetables because we prefer to fill our plates with veggies.
If your family would rather have more chicken thighs, increase the chicken to 3 pounds.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.