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A Life in Food by real-life Chef Cheryl Bennett

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gluten free

Colorful Beet Salad Recipe with Feta Cheese

September 3, 2020

This colorful Beet Salad Recipe will quickly become one of your new favorite salads. Spiralized beets, apples and carrots on a bed on baby spinach, lightly dressed with a tangy vinaigrette. I’ve added a sprinkle of roasted pepitas for crunch and a handful of crumbled feta for extra deliciousness.

Beet Carrot Apple Salad
Beet Salad

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Filed Under: Salads Tagged With: cooking, dinner, dinner ideas, easily veganized, easy recipe, fall, gluten free, healthy, how to, make ahead meals, meal prep, recipes, salad, spiralized, spiralizer, Vegetable, vegetables, vegetarian, weeknight dinner

Blueberry Cheesecake Parfait {No bake/low carb}

June 23, 2020

No Bake Blueberry Cheesecake Parfait, my new go-to quick and easy summer treat! Perfect for a last minute dessert when there is no time for baking. They look elegant enough to serve to guests, but they are ridiculously easy. No bake desserts, like these no bake blueberry cheesecake bars, are a lifesaver in warm weather months.

blueberry cheesecake parfait with nuts

We are watching what we eat, but I’m not about to deprive myself of a sweet treat. These no bake blueberry lemon cheesecake parfaits are low carb, lower in sugar and at only 2 ounces, they won’t sabotage your diet.

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.

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Filed Under: Desserts Tagged With: blueberry, cheesecake, Dessert, easy recipe, Food, gluten free, healthy, how to, lemon, No Bake, no-bake dessert, parfait, recipes, weeknight cooking

Cherry Coconut Rum Slush

June 19, 2020

A coconut rum slush with fresh cherries is a delicious summertime adult drink. With only 3 ingredients, it is easy to make and takes about 5 minutes to blend together.
Cherry Rum Slushie

Slushies are basically a summer staple. Whether they are kid-friendly, or made for the 21+ crowd, they are a great way to stay cool in the blistering summer heat. This is one of the easiest drinks to make with coconut rum.  This drink is one of our favorite summer sips. 

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.
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Filed Under: Drinks Tagged With: beverage, cherry, cocktail, cocktails, coconut, coconut rum, drink, drinks to make with coconut rum, easy coconut rum drinks, easy recipe, frozen drinks with coconut rum, fruit, gluten free, how to, libation, pookspantry, recipes, rum, rum slushies, slushie, Summer

Bourbon Blueberry BBQ sauce

June 3, 2020

This Bourbon Blueberry BBQ sauce will soon be your go-to for ribs. The sweet jamminess of the blueberries, the smokiness of the bourbon and the heat from the peppers come together to make this bbq sauce out of this world. Blueberries and bourbon, like my blueberry bourbon jam recipe, are a match made in heaven.

blueberry BBQ sauce in glass jar with brush

Bourbon BBQ sauce with the sweetness of blueberries pairs well with any kind of pork, especially ribs. It also goes really well with chicken thighs. 

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Filed Under: Condiment Tagged With: BBQ sauce, blueberry, blueberry BBQ sauce, blueberry bourbon BBQ sauce, bourbon BBQ sauce, bourbon blueberry bbq sauce, cooking, dinner ideas, easy recipe, fruit, gluten free, grill, how to, recipes, sauce, Summer, vegan, vegetarian

Mango lime quinoa salad with black beans

May 5, 2020

Quinoa Salad with black beans, mango and lime is one of my summertime go to recipes. It is light and refreshing on a hot day and lasts for days in the refrigerator so I can eat it all week long for lunch. Gluten-free quinoa salads like this Mediterranean quinoa are perfect for meal prepping.

quinoa salad with black beans and mango

This delicious side is not only gluten-free, it is also vegan. It is dressed with a light vinaigrette, which makes it perfect for taking to the park or the beach for picnics or bringing to backyard cookouts.

Quinoa and black beans are tossed with vegetables and herbs for a light and delicious summer salad.

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.

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Filed Under: Side Dish Tagged With: cooking, dinner, easy recipe, Food, fruit, gluten free, healthy, how to, make ahead meals, quinoa, quinoa salad, Quinoa with black beans, recipes, Summer, vegan, vegetables, weeknight cooking

Low Carb Chicken Fajita Bowl Recipe

May 2, 2020

Chicken fajita bowl for lunch? Don’t mind if I do! This delicious, low carb salad will have you looking forward to lunch again. A bit of light chopping and grilling makes this meal feel like you had lunch at your favorite Tex-Mex place, but with half the calorie count. Like these Mediterranean chicken meal prep bowls, healthy eating doesn’t have to be bland or boring.

chicken fajita lunch bowl

Chicken Fajita Bowl

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.

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Filed Under: Salads Tagged With: chicken, chicken fajita bowl, cooking, dinner, easy recipe, fajita, Food, gluten free, healthy, how to, low carb chicken fajita bowl, lunch, lunchbox, make ahead meals, meal prep, recipes, salad, weeknight cooking

Roasted Chicken and Vegetables Sheet Pan Supper

April 20, 2020

Roasted chicken and vegetables sheet pan supper cooks together on one pan for a super easy dinner with minimal cleanup. Meals like this are a lifesaver during hectic evenings when you need to get dinner on the table without a lot of effort.Plus, one pan meals are a great way to use up what you already have.

roasted chicken and vegetables sheet pan supper

Also known as “clean out the fridge dinners” around here. Onions, potatoes and tomatoes are usually on hand, so you are halfway there. If you have a bell pepper sitting in the fridge, or a few carrots that are starting to look like they’ve seen better days, don’t waste them.

All of those miscellaneous bits of veggies can be chopped up and used for this simple pan roasted chicken and vegetables.

If you don’t eat meat, or if it’s a “meatless Monday”, you’re done. Otherwise, a couple of chicken breasts thrown on with the veggies and some seasoning makes this a slam dunk in record time.  

If you make a purchase through one of the affiliate links, I make a few pennies at no extra cost to you. Questions? Please see disclosure for info.

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Filed Under: Dinner, One Pot Meals Tagged With: chicken, cooking, dairy-free, easy, fast, gluten free, healthy, one pan, oven roasted chicken, quick, roasted, roasted chicken and vegetables, sheet pan, vegetables

Thai Turkey Meatballs with Peanut Sauce

March 25, 2020

Thai turkey meatballs are an easy weeknight dinner. This 30 minute meal is just the slightest bit spicy and full of flavor. Tender, juicy turkey meatballs flavored with green curry, ginger and garlic served with peanut sauce for a delicious midweek meal. They are also really tasty on top of soba noodles with stir fried vegetables.

turkey meatballs with scallions and rice

Ground turkey is a staple in our house, so these are always just 30 minutes away. This recipe is also perfect for meal-prepping, so make a double batch.

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Filed Under: Dinner Tagged With: 30 minute meals, chicken, cooking, dinner, dinner ideas, easy cooking, easy recipe, Food, gluten free, healthy, how to, make ahead meals, meatballs, recipes, Thai, turkey, weeknight cooking, weeknight dinner

Beef and Beer Chili Instant Pot Recipe

March 14, 2020

This Instant Pot beef and beer chili recipe is one of our favorites. It’s a crowd pleaser for a reason and it just got even better. With the addition of a good dark beer, it’s magical. If you prefer to leave out the beer, don’t worry, it’ll still be delicious! It’s chili that tastes like it lazily simmered away half of the afternoon in 30 minutes.

We are big fans of chili in our house. This simple turkey chili is one we make at least a few times a year, along with this turkey pumpkin chili made in the slow cooker.

bowls of instant pot beer chili with glasses of beer

My original intention with this chili was bison instead of ground beef, however I didn’t embrace the idea of a $12 serving of chili. I’m used to paying a little more for food, but the price of bison has gone up quite a bit since the last time I purchased it. Once I regained my composure and wiped away my tears, I set off toward the ground beef.

This post contains affiliate links. For more information, please visit my disclosure page.

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Filed Under: Instant Pot, Soup Recipes Tagged With: beans, beef, beer, beer chili, chili, chili recipe, chili recipe with beer, cooking, dairy-free, dinner, dinner ideas, easy recipe, Food, gluten free, healthy, how to, Instant Pot, instant pot chili, instant pot chili with beer, lager, make ahead meals, meal plan, meal prep, menu, recipes, weeknight cooking, weeknight dinner

Winter Vegetable Soup

February 12, 2020

It’s winter and that means comfort food. But, we’re also trying to eat a little healthier. We’re making an effort to eat more vegetables because we want to get more bang for our buck in the nutrition department. This winter vegetable soup is nearly fat free, it’s low in calories and contains a ton of vitamins, minerals and fiber. Winter Vegetable Soup with chives and diced vegetables

Speaking of healthy comfort food, this vegan vegetable soup would be perfect for cold winter evenings. It doesn’t hurt that the broth is the color of sunshine; which is what we need on chilly, gray days.

This post is sponsored by Idaho® Potatoes. As always, all opinions are my own.

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Filed Under: Soup Recipes Tagged With: carrot, comfort food, dinner, easy soup recipes, fall soup recipes, gluten free, how to, Idaho Potato, parsnip, potato, soup, soup recipes, soup recipes for dinner, Valentine's Day, vegan, vegan soup recipe, vegetable soup recipe, vegetarian, winter, winter soup recipe

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Hi there and thanks for stopping by!  I'm Cheryl, Chef by day and Blogger by night!

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