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5 from 1 vote

Vegetarian Poutine Recipe

My vegetarian poutine recipe swaps out the beef gravy for a delicious mushroom gravy full of umami flavor.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Dinner
Cuisine: Canadian-American
Servings: 4 people
Calories: 404kcal
Author: Cheryl Bennett

Ingredients

  • 2 extra large russet potatoes about 2 lbs. total
  • 1 cup white cheese curds
  • 1 pound cremini mushrooms cleaned and thinly sliced (also known as baby bellas)
  • 1 TB olive oil
  • 3 TB unsalted butter
  • 3 TB all-purpose flour
  • 2 cloves garlic minced (or more, if you like garlic)
  • 2 cups mushroom or vegetable stock homemade or store-bought **see note
  • salt & pepper to taste
  • oil for frying canola or peanut recommended

Instructions

  • Make the gravy
  • In a medium sauté pan, cook mushrooms in 1 tbsp. oil. (They will shrink quite a bit while cooking).
  • Stir occasionally while cooking over medium-high heat for 5 minutes. Season with salt and pepper.
  • Add in garlic and butter, stir frequently to keep garlic from burning. Mushrooms will start releasing their liquid, keep cooking until liquid has been reduced to a few tablespoons.
  • Sprinkle flour over the mushroom mixture and cook for another minute, stirring constantly.
  • Whisk in the stock, reduce heat and keep whisking until gravy is smooth and thickened.
  • When gravy has reached desired consistency, remove from heat, cover and set aside.
  • Make the fries
  • Using a sharp knife, slice potatoes into planks and then into fries.
  • Place in a bowl of cold water. Soak the potatoes for a few minutes. The water will get cloudy, drain and rinse again. (This is removing some of the starch from the potato)
  • Once the potatoes have been rinsed a few times, drain them and pat dry with paper towels.
  • In a large, deep pot, add enough oil to fill about halfway up. (I use a big stock pot for this)
  • Heat oil to 300°F, using a thermometer if you have one, to take the temp of the oil. You want the oil to simmer, not a rolling boil.
  • Once oil has come to the proper temp, GENTLY slide in half of the potatoes.
  • Using a wooden or metal spoon, move the potatoes around in the oil to ensure even cooking. Cook for 5 - 6 minutes, then remove from oil using a spider (skimmer) and drain on fresh paper towels. Repeat with remaining potatoes.
  • Increase oil temperature to 400°F/200°C. Carefully lower fries back into the hot oil for the final cooking. Oil should be at a full boil. Carefully move them around in the pot so they brown evenly.
  • Once they are deep golden brown, remove and place on paper towels to drain. Sprinkle with salt immediately.
  • Top fries with cheese curds, then cover with mushroom gravy. Garnish with parsley, if desired. Serve immediately.

Notes

*You can make a quick mushroom stock by simmering the mushroom stems in water for 30 minutes.
**The most important thing to remember when working with hot oil is to stand back, add the food to the pan going away from your body, not toward you.
***Place potatoes in gently. Do not drop them in, you could potentially get splashed with hot oil and that's no fun.

Nutrition

Serving: 1/4 recipe | Calories: 404kcal | Carbohydrates: 35g | Protein: 15g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Cholesterol: 47mg | Sodium: 483mg | Fiber: 5g | Sugar: 7g