One Pan Chicken Sausage and Fall Vegetables
One Pan, 5 ingredients and 40 minutes of hands off cooking time. A little chopping and stirring is all that is required, this is the perfect weeknight dinner.
Servings: 4
Calories: 170kcal
Ingredients
- 1 medium butternut squash peeled, cleaned and cubed
- 1 large sweet potato peeled and cubed
- 1 large red onion diced
- 1/2 head of green cabbage shredded
- 1 pkg chicken sausage 5 links
- 1 tbsp canola oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/8 cup apple cider vinegar optional
- 2 tbsp. fresh parsley chopped (optional)
Instructions
- Heat a skillet over medium/medium high heat. Add canola oil. Add red onion and saute for a few minutes to soften. Add cabbage and cook for another few minutes until cabbage begins to soften. Season with salt and pepper. Add sweet potato and butternut squash. Lower heat to medium. Cover and cook for about 25 - 30 minutes or until sweet potato is easily pierced with a knife, but not mushy. Stir occasionally to prevent it from burning.
- Add chicken sausage and stir to combine. Let sausage brown, add vinegar if using and stir again. Sprinkle with parsley and serve.
Video
Notes
Oil for the pan, salt and pepper are ALWAYS freebies. So, please don't send me mail about the number of ingredients.
I like the bite of the vinegar in this dish. It gives it a little zing. If you don't like vinegar, leave it out. Also, it counts as an ingredient...
Same goes for parsley, I needed a punch of color and I had the parsley so I used it. If you don't have it, don't sweat it, but it does add a nice freshness to the dish.
I like the bite of the vinegar in this dish. It gives it a little zing. If you don't like vinegar, leave it out. Also, it counts as an ingredient...
Same goes for parsley, I needed a punch of color and I had the parsley so I used it. If you don't have it, don't sweat it, but it does add a nice freshness to the dish.
Nutrition
Serving: 1g | Calories: 170kcal | Carbohydrates: 24g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 733mg | Fiber: 6g | Sugar: 9g