Go Back Email Link
+ servings
Print Recipe
4.58 from 7 votes

Vegan Crispy Tofu Noodle Bowl

A delicious vegan tofu noodle bowl packed with veggies and herbs.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Cuisine: Asian
Servings: 4 people
Calories: 797kcal
Author: Cheryl Bennett

Ingredients

For the bowl

  • 1 lb. fresh lo mein noodles or sub rice noodles, soba, etc. - cooked according to package directions
  • 1 package extra firm tofu
  • 1 bunch cilantro washed and leaves picked
  • 1 bunch mint washed and leaves picked
  • 1 bunch scallions sliced
  • 1/2 bunch perilla washed and sliced into thin strips
  • 1/2 cup peanuts
  • 2 cups shredded red cabbage sub green cabbage or Napa
  • 1 red pepper sliced into thin strips
  • 1 cup sprouts - I used mung bean
  • 1 cup edamame
  • 1 lb. Chinese broccoli or other hearty greens
  • 1 package brown beech mushrooms cleaned, sub cremini or button mushrooms
  • 1 lime
  • 1 TB canola oil
  • 1 TB sesame seeds optional

Tofu marinade

  • 1/4 cup soy sauce
  • 2 TB sesame oil
  • 1 TB rice wine vinegar
  • 1 tsp garlic
  • 1 tsp ginger
  • 1 TB sugar or honey
  • 1 tsp red pepper flakes

Instructions

  • Drain the tofu on paper towels. You will need a few layers of paper towel underneath and on top of the tofu. (I put mine on a small baking sheet and set another baking sheet on top of it, then I put a gallon jug of water on top of it to weigh it down. You will need to change the paper towel once (maybe twice) until it no longer soaks through.)
  • While tofu is draining, make the marinade. In a small bowl, whisk everything together and set aside.
  • When tofu has been sufficiently drained, place tofu in shallow bowl and add marinade.
  • Let tofu sit in marinade for 30 minutes, flipping over halfway through, then remove.
  • While tofu is marinating, sauté the vegetables - In a medium pan, over medium high heat, add 1 teaspoon canola oil, then sauté the cabbage, mushrooms and red pepper just until softened and set aside. (You can add a splash of the marinade to the pan, if desired)
  • Bring a small pot of water to a boil and cook the Chinese broccoli for 3 - 4 minutes. Drain and set aside.
  • In a medium pan over medium high heat, add remaining canola oil. To the pan, add tofu in a single layer and sear (without moving it) for 5 minutes or until a nice brown crust forms. Flip over and sear the other side. A cast iron pan works great here, but if you have a seasoned wok, use it.

Build your bowl

  • Layer noodles on the bottom and pile all of the vegetables on top. Add herbs, peanuts, sprouts and edamame. Toss with a few teaspoons of soy sauce (or Kekap manis!) and sesame oil.
  • Pile crispy tofu on top, sprinkle with sesame seeds and dig in.

Notes

Chef's notes:
If you are in an Asian market, these foods may have other names. What to look for-
Perilla - also known as shiso or tia to. The leaf is green on top and purple underneath.
Brown Beech mushrooms are also known as hon shimeji mushrooms 
Chinese Broccoli - also known as Gai Lan
Alternately, you can cook the tofu in the oven. Toss with a little cornstarch and bake for 25 - 30 minutes.

Nutrition

Serving: 1/4 recipe | Calories: 797kcal | Carbohydrates: 137g | Protein: 69g | Fat: 59g | Saturated Fat: 13g | Polyunsaturated Fat: 41g | Cholesterol: 126mg | Sodium: 2707mg | Fiber: 21g | Sugar: 26g