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stuffed hubbard squash recipe on white plate
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4.57 from 30 votes

Stuffed Hubbard Squash

Stuffed Hubbard Squash with baby kale, golden raisins and wild rice blend makes a delicious vegan fall dinner.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Dinner
Cuisine: American
Servings: 1
Calories: 331kcal
Author: Cheryl Bennett

Ingredients

  • 1 Hubbard Squash halved and cleaned
  • 1 cup wild & long grain rice blend
  • 2 cups vegetable stock low sodium
  • 1 onion small dice
  • 3 cloves garlic minced
  • 2 handfuls baby kale about 1 cup, packed
  • 1/2 cup golden raisins
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tsp olive oil

Instructions

  • prepare squash
  • Preheat oven to 375 degrees.
  • Cut off a small piece from the outside of the squash so you will have a flat surface to prevent it from rolling over once you stuff it with the filling. With 1 tsp olive oil, lightly oil cut side of squash and sprinkle with salt and pepper.
  • Place squash on parchment lined sheet pan, cut side down (inside), and roast in oven for 30 - 40 minutes.
  • while the squash is roasting, make the filling
  • Heat remaining olive oil in a medium sized pot over medium heat. Add onion and cook until translucent, about 6 - 8 minutes. Add garlic and sauté for 2 minutes.
  • Add rice and stir to coat. Let rice toast for a few minutes, then add golden raisins.
  • Stir to combine, then add stock, salt & pepper, stir again and cover.
  • Let the filling simmer for about 20 minutes or until rice is cooked then remove from heat. Add kale and stir until kale is wilted.
  • stuff squash
  • Remove squash from oven and carefully turn over. Turn oven down to 325 degrees.
  • Fill each half with wild rice filling, return to oven to bake for 15 - 20 minutes.

Video

Nutrition

Serving: 1half | Calories: 331kcal | Carbohydrates: 67g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 1851mg | Fiber: 5g | Sugar: 29g