Corvina with Butter and Herbs
Corvina with butter and herbs is ready in about 20 minutes,making it a delicious, healthy and fast weeknight dinner
Servings: 4 servings
Calories: 230kcal
Ingredients
- 4 fillets corvina 5 - 6 ounces each
- 4 tbsp. unsalted butter softened
- 2 tbsp. scallions sliced
- 2 tbsp. fresh parsley chopped
- 1 1/2 tsp. fresh thyme leaves only
- 1 tsp. kosher salt I use Diamond Crystals
- 1/2 tsp. ground black pepper
Instructions
- Make compound butter
- In a small bowl, using a rubber spatula, combine softened butter with sliced scallions, chopped parsley, thyme leaves and a pinch of salt and pepper. Fold and lightly mash herbs into butter until it is fairly uniform.
- Use the rubber spatula to scrape the butter out of the bowl and place it on a piece of parchment paper.
- Form into a log, roll up and freeze for 10 minutes.
- Prepare corvina
- Preheat oven to 350°F (177°C). Line a sheet pan with parchment paper.
- Season both sides of the corvina with remaining salt and pepper.
- Slice a 1/4" thick piece of compound butter and place on top of fish.
- Bake for 16 minutes (up to 18 minutes for thick fillets).
- Remove from oven and cool on sheet pan.
Notes
• Spread the herbs across the top of the fish after it has cooled for a few minutes.
• Top with additional fresh herbs or compound butter, if desired.
Nutrition
Serving: 1g | Calories: 230kcal | Carbohydrates: 1g | Protein: 24g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Cholesterol: 84mg | Sodium: 672mg