Vegan Winter Vegetable Soup
This hearty, vegan winter vegetable soup is loaded with root vegetables. The golden, turmeric broth turns this soup the color of sunshine.
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Soup and Stew Recipes
Cuisine: American
Servings: 4 quarts
Calories: 187kcal
Author: Cheryl Bennett
- 1 lg sweet onion diced
- 2 - 3 cloves garlic minced
- 1 lg sweet potato peeled & diced
- 4 medium carrots peeled & thinly sliced
- 1 rutabaga peeled & diced
- 8 cups vegetable stock
- 1 1/2 - 2 tsp turmeric
- 3 tbsp olive oil
- 2 bay leaves
- 1 cup Israeli couscous
- 1 can chickpeas drained & rinsed
- fresh basil or thyme for garnish
- 1 tbsp. kosher salt
- 2 tsp. ground black pepper
Add olive oil to a large pot, over medium low heat. Add diced onion and a teaspoon of salt. Stir and let it cook out slowly for about 10 – 12 minutes until it soft and translucent.
Add garlic and cook an additional 2 - 3 minutes, until soft and fragrant.
Add remaining salt and pepper, stir to combine.
Add carrot and sweet potato, cook for a few minutes then add rutabaga.
When vegetables have started to soften slightly, add stock, bay leaves and turmeric. Simmer for approximately 20 minutes, until vegetables are soft, then add chickpeas and couscous.
Cook for an additional 6 – 8 minutes or until couscous is soft and chewy. Sprinkle with fresh herbs for garnish and serve.
Serving: 1g | Calories: 187kcal | Carbohydrates: 27g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 1714mg | Fiber: 5g | Sugar: 8g