Curried cauliflower fritters
Curried cauliflower fritters are a tasty way to add a little spice to your sides.
Servings: 14
Calories: 110kcal
Equipment
Ingredients
- 1 lb. cauliflower about 3 1/2 cups, cut into small florets
- 1 medium onion diced
- 4 cloves garlic minced
- 1 1/2 - 2 tsp. curry powder
- 1/2 cup + 2 tbsp. all-purpose flour
- 2 eggs
- 1/2 cup grated cheddar or paneer
- 1/4 cup scallions diced
- 2 tbsp. cilantro chopped
- 1/4 cup frozen peas
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 cup ghee/oil
Instructions
- Heat a medium pan over medium heat and add 1 tbsp. oil or ghee.
- Sauté onion, garlic and cauliflower until softened, about 10 minutes, stirring occasionally.
- Whisk eggs in a medium bowl, then add cheese and herbs.
- Add cauliflower mixture, flour, curry powder, flour, peas, salt and pepper. Mix to thoroughly combine.
- Add remaining oil/ghee to pan and heat over medium/medium-high heat.
- Drop 2 tbsp. of mixture into hot pan and flatten slightly.
- Cook for 4 - 5 minutes per side, or until deep golden brown and cooked through.
- Drain on paper towel-lined plate to absorb excess oil before serving.
Nutrition
Serving: 1fritter | Calories: 110kcal | Carbohydrates: 4g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Cholesterol: 46mg | Sodium: 276mg | Fiber: 1g | Sugar: 1g