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Okra Cakes
Fried okra cakes
are a quick and delicious vegetarian side dish or snack.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dishes
Cuisine:
American
Servings:
14
cakes
Calories:
125
kcal
Author:
Cheryl Bennett
Equipment
Lodge Cast Iron Skillet, Pre-Seasoned with Silicone Hot Handle Holder, 10.25 Inch
2 oz. Scoop
Ingredients
1
lb.
okra
thinly sliced
1/2
medium onion
diced
2
cloves
garlic
minced
1/2
cup
all-purpose flour
1/2
cup
yellow cornmeal
1
tsp.
baking powder
1
tsp
salt
1/4
tsp.
black pepper
1
egg
beaten
1/2
cup
water or buttermilk
oil for frying
Cajun seasoning
instead of salt and pepper, optional
Instructions
In a small frying pan, sauté onions and garlic in a tablespoon of oil until softened, about 6 - 8 minutes. Set aside.
In a medium bowl, stir together flour, cornmeal, baking powder, salt and pepper. Set aside.
In a separate bowl, combine okra, onions and garlic, egg and water or buttermilk.
Add the flour mixture to the okra mixture and stir until well combined.
Heat about an inch and a half of oil in a heavy-bottomed pan (like a cast iron skillet) over medium/medium-high heat.
Carefully drop the okra cake batter into the oil using a medium cookie scoop or a 1/4 cup measure.
Lightly flatten the tops with wet fingertips. Cook for 6 minutes (or until dark golden brown).
Flip and cook for an additional 4 - 5 minutes.
Drain on paper towels and serve immediately.
Video
Notes
Store okra cakes in an airtight container in the fridge for up to a week, or tightly wrapped in the freezer for up to 3 months.
Nutrition
Serving:
2
cakes
|
Calories:
125
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
28
mg
|
Sodium:
487
mg
|
Fiber:
3
g
|
Sugar:
4
g