Spicy Thai Chicken Salad with Chili Lime Dressing
Spicy Thai chicken salad with cilantro chili lime dressing is fresh and delicious. It's the perfect light and refreshing lunch or dinner, and it's great for meal prepping.
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Salads
Cuisine: Thai - American
Servings: 8 servings
Calories: 239kcal
Author: Cheryl Bennett
For the dressing
- 3 tbsp. rice vinegar
- zest and juice of 2 limes
- 1/2 shallot finely sliced
- 1 clove garlic minced
- 1 1/2 tbsp. sugar
- 1 small red Thai chili green if you can't find red, minced
- 4 tbsp. neutral oil vegetable, grapeseed, canola
- salt & freshly ground black pepper to taste
For the Thai chicken salad
- 1 small head green or Napa cabbage
- 3 medium carrots
- 10 ounces cooked chicken breasts shredded or finely sliced (2 small)
- 1/2 cup salted peanuts roughly chopped
- 1 bunch scallions green onion, sliced on bias
- 1 cup snow peas thinly sliced on bias
- 1 tbsp. cilantro chopped
- 2 tbsp. Thai basil chopped (sub regular basil if you can't find, or omit)
- 2 tbsp. mint chopped
- salt & pepper to taste
Make the chili lime dressing
Combine rice vinegar, lime zest and juice, shallot, chili pepper and garlic in a small bowl. Let this sit for 10 - 15 minutes, then add remaining ingredients and give it a whisk. Let the dressing sit for an additional 10 - 15 minutes. Set aside until ready to use.
Make the Spicy Thai chicken salad
Shred the cabbage and carrots in the food processor, or grate carrots on box grater and thinly slice cabbage. Add to large mixing bowl.
Add shredded chicken, peanuts, scallions, snow peas, herbs, salt and pepper. Toss to combine.
Pour dressing over and mix thoroughly to coat. Serve immediately.
If you are serving this salad later, or meal prepping, DO NOT add dressing. Keep it separate and mix just before eating. The acid will turn the herbs dark and make the mixture soggy. The crunch is the best part of this salad!
Omit the chicken and this salad is vegan.
Serving: 1g | Calories: 239kcal | Carbohydrates: 17g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 171mg | Fiber: 3g | Sugar: 11g