The BEST Italian vegetable cake recipe
Full of veggies and mozzarella cheese, this easy, gluten-free Italian vegetable cake recipe is baked in a muffin tin for minimal cleanup.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Vegetable
Cuisine: American
Servings: 9 vegetables cakes
Calories: 104kcal
Author: Cheryl Bennett
- 1 medium eggplant 1 lb., diced small
- 3 tbsp. olive oil
- 1 medium onion diced small
- 3 cloves garlic peeled and minced
- 1/2 bunch broccoli rabe chopped small (about 1 cup) *see note
- 2 cups Swiss chard finely sliced *see note
- 1/4 cup sun-dried tomatoes diced
- 1/4 cup fresh basil chopped, or 1 tbsp. dried basil
- 1 egg
- 1/4 cup chickpea flour
- 1/2 cup grated mozzarella cheese
- salt and pepper to taste
Preheat oven to 375°F / 190°C / Gas mark 5.
Toss diced eggplant with 1 - 2 tbsp. olive oil, a pinch of salt and a few grinds of pepper. Place on parchment-lined sheet pan (eggplant will stick to pan without paper!) and roast for 20 minutes, or until softened and browned, then set aside to cool.
While eggplant is roasting, heat a medium sauté pan over medium / medium-high heat. Add remaining olive oil to pan. Then add onions and cook for 4 - 5 minutes until beginning to soften.
Add garlic, broccoli rabe, chard, salt and pepper, and dried basil if using. Cook for 3 - 4 minutes, until vegetables wilt. Remove from heat and add sun-dried tomatoes and fresh basil (if using).
Sprinkle chickpea flour over warm vegetables and stir to mix well, set aside to cool.
In a medium mixing bowl, whisk egg, then add cheese. Add vegetable mixture to bowl and mix to combine.
Portion evenly into 9 muffin cups and bake for 14 - 16 minutes.
Substitute broccoli for broccoli rabe.
Substitute spinach or kale for Swiss chard.
Serving: 1vegetable cake | Calories: 104kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 155mg | Fiber: 3g | Sugar: 4g