Go Back Email Link
One pan chicken sausage and veggies in a red pan with a wooden spoon at the back of the pan.
Print Recipe
5 from 2 votes

One Pan Chicken Sausage and Veggies

This one pan chicken sausage and veggies is a delicious, and easy weeknight meal.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: One Pot Meals
Servings: 4
Calories: 224kcal
Author: Cheryl Bennett

Ingredients

  • 1 tablespoon neutral oil Grapeseed, avocado, or canola are all good options
  • 1 large red onion sliced
  • ½ head of green cabbage shredded
  • 1 medium butternut squash peeled, cleaned and cubed
  • 2 large carrots peeled, and cut into bite-size pieces
  • 1 large sweet potato peeled and cubed
  • 1 package cooked chicken sausage 4 links
  • 2 cloves garlic minced / grated
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ⅛ cup apple cider vinegar optional, leave out if you don't like vinegar
  • 2 tablespoons fresh parsley chopped, optional but recommended

Instructions

  • Heat a skillet over medium/medium high heat. Add oil and swirl to coat the bottom of the pan.
  • Add red onion and sauté for a few minutes to soften. Add cabbage and cook for another 5 - 6 minutes until cabbage begins to wilt and soften.
  • Add sweet potato, carrots, and butternut squash. Season with salt and pepper. Add garlic, and stir to combine.
  • Lower heat to medium - medium/low. Cover and cook for about 20 minutes or until vegetables are almost cooked through. Stir occasionally to prevent vegetables from burning.
  • Add chicken sausage and stir to combine. Cook for an additional 10 minutes, or until sausage has browned and vegetables are cooked. Add vinegar if using and stir again. Sprinkle with parsley and serve.

Video

Notes

  • I like a bit of vinegar in this dish. It gives it a little zing. If you don't like vinegar, leave it out.
  • The fresh parsley gives it a pop of color and brings freshness to the dish. 
  • You can add in, or swap out any vegetables that you like, as long as they are hearty vegetables. Delicate leafy greens won't work here, but other types of root vegetables would be perfect.

Nutrition

Serving: 1g | Calories: 224kcal | Carbohydrates: 47g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.2mg | Sodium: 671mg | Potassium: 1225mg | Fiber: 10g | Sugar: 13g | Vitamin A: 34244IU | Vitamin C: 90mg | Calcium: 178mg | Iron: 3mg