*If grinding the powder isn't an option, or you'd rather purchase it already in powder form, I've provided a link in recommended products.
Serving: 1g | Calories: 186kcal | Carbohydrates: 26g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 121mg | Potassium: 165mg | Fiber: 1g | Sugar: 16g | Vitamin A: 270IU | Vitamin C: 84mg | Calcium: 35mg | Iron: 2mg