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Sausage stuffed acorn squash on plate.
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4.79 from 14 votes

Stuffed Acorn Squash Recipe with Sausage

Sausage, rice and spinach-stuffed acorn squash makes the perfect fall dinner.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 480kcal
Author: Cheryl Bennett

Ingredients

  • 2 acorn squash cut in half lengthwise, seeds and membrane removed
  • 1 cup cooked rice Wild rice blend, brown rice, white rice / 200g
  • ½ cup chicken stock 120mL
  • 1 small onion diced
  • 1 clove garlic minced
  • 2 cups packed fresh spinach about 60g
  • ½ pound ground Italian sausage 227g
  • ¼ cup dried cranberries 35g
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon fresh rosemary, marjoram, or Italian parsley chopped (optional, but lovely if you have it)
  • 1 tablespoon Pecorino Romano cheese to sprinkle on top, if desired

Instructions

  • Preheat oven to 375°F / 190°C.
  • Cut off a small piece from the outside of each squash half so you will have a flat surface on the bottom to prevent it from rolling over.
    Place acorn squash on parchment lined sheet pan, cut side down (inside), and roast in oven for 25 minutes.
  • Heat olive oil in a sauté pan over medium heat, add onion and garlic. Cook until translucent, 6 - 8 minutes.
  • Add sausage and cook thoroughly, breaking it up into small pieces. Add spinach and cook down for 2 - 3 minutes.
    Add dried cranberries, cooked rice, chicken stock, salt and pepper.
  • Let the filling simmer for about 10 minutes, then remove from heat.
  • Add toasted pine nuts and fresh chopped herbs, if using. Check for seasoning and adjust if needed. Set aside.
  • Remove squash from oven and carefully turn over. (Steam will escape from underneath, take care to stand back a bit) 
    Divide filling evenly into each acorn squash half, then place back in the oven for another 10 minutes. Top with a sprinkling of cheese, toasted squash seeds, or fresh herbs if desired.

Notes

  • Make filling while squash is roasting in the oven. The filling will be cooked and ready to go when squash is done.
  • To roast squash seeds - toss clean seeds in 2 teaspoons of oil, a pinch of salt and pepper. Place on baking sheet, in a single layer, and roast for 8 - 10 minutes at 350°F.
  • To toast pine nuts - place in a single layer in an oven-proof dish or on a sheet pan and roast in the oven for 6 - 7 minutes. Once they start to brown, pull them out - they will burn quickly.

Nutrition

Serving: 1g | Calories: 480kcal | Carbohydrates: 45g | Protein: 13g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Cholesterol: 44mg | Sodium: 1059mg | Potassium: 1100mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2202IU | Vitamin C: 31mg | Calcium: 112mg | Iron: 3mg