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Vegetarian stuffed acorn squash on a black plate with pecans and cranberries on the side.
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Vegetarian Stuffed Acorn Squash

Vegetarian Stuffed Acorn Squash is an easy, healthy dinner. The gluten-free filling is made from quinoa, vegetables, dried cranberries and pecans.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Dinner, Squash recipes
Cuisine: American
Servings: 4 people
Calories: 397kcal
Author: Cheryl Bennett

Ingredients

  • 2 acorn squash halved and cleaned
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 ½ tablespoons olive oil

For the filling:

  • 1 ½ cups cooked quinoa follow package directions
  • 1 cup sautéed spinach *see note
  • ½ cup dried cranberries
  • ¼ cup pecans chopped
  • cup vegetable broth optional
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons butter or olive oil (vegan)
  • ¼ cup parmesan cheese omit if vegan
  • salt and pepper to taste

Instructions

  • Preheat oven to 375°F
  • Line a sheet pan with parchment paper.
    Sprinkle cut acorn squash with salt and pepper. Drizzle with olive oil and roast cut side down for 40 minutes at 375°F

Make the filling

  • While the squash is roasting, heat a medium skillet over medium heat. Add 2 tbsp butter (or oil).  Add the diced onion and garlic, cook until translucent (about 8 minutes). 
  • Combine cooked quinoa, cooked spinach, dried cranberries, chopped pecans, vegetable broth, cooked onions and 1 tsp salt to a large bowl.  Toss to thoroughly combine. Set aside.
  • When squash is easily pierced with a knife, remove from oven and let cool slightly.
    Carefully turn over and stuff each with an equal amount of quinoa filling.

Roast the STUFFED squash

  • Sprinkle parmesan cheese on top, if using.  Return to the oven for an additional 15-20 minutes. Let cool slightly before serving.

Notes

Fresh spinach: You will need about 8 ounces, or half a pound to yield one cup cooked spinach.

Nutrition

Serving: 1half | Calories: 397kcal | Carbohydrates: 55g | Protein: 8g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 824mg | Potassium: 999mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1769IU | Vitamin C: 28mg | Calcium: 182mg | Iron: 3mg