Fresh spinach: You will need about 8 ounces, or half a pound to yield one cup cooked spinach.
Serving: 1half | Calories: 397kcal | Carbohydrates: 55g | Protein: 8g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 824mg | Potassium: 999mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1769IU | Vitamin C: 28mg | Calcium: 182mg | Iron: 3mg