corvina recipes

Name: How to make broiled corvina
Prep time: 3 min
Cook time: 8 min
Total time: 8 min
Yield: 2
Cuisine: American
Ingredients: 2 portions corvina, 5 ounces each; 1 tbsp. Cajun seasoning

How to make broiled corvina

February 7, 2022

Home » corvina recipes

Broiled corvina is a lightening fast meal, perfect for weeknight cooking. Season corvina with your favorite spice blend and slide under the broiler. In under 10 minutes, you’ll have perfectly cooked fish for a delicious, low-fat dinner.

We all know that fish is a great protein. Corvina is low in fat, with only 1.7 grams for a 5 ounce serving, and clocks in with an impressive 28 grams of protein.

Broiling is a quick and healthy way to have fish for dinner. This fish falls right in line with a Mediterranean diet. It is heart-healthy, low in calories and is an excellent source of lean protein.

How to broil corvina

Broiling corvina, or any fish for that matter, is a snap. Fish generally cooks quicker than other proteins, but cranking up the heat reduces the time to under 10 minutes.

Place the portions of corvina on a parchment-lined baking sheet. Fish is notorious for sticking to the pan.

Even if you have non-stick sheet pans, I advise placing a piece of parchment on the pan to prevent it from sticking.

Season the corvina

First, we need to season the fish. You can use any seasoning you like. I keep a jar of my homemade Cajun seasoning handy at all times, for a quick flavor booster.

It’s a great way to use up your spices and it’s much less expensive than buying it.

Adjust the oven rack so it is about 6 inches below the broiler. Turn on the broiler and let it heat up before sliding fish into the oven.

What do I need to make broiled corvina?

The best part about this recipe is that you don’t really need any special equipment. There are a few basics which you likely already own, but this is everything you’ll need for this recipe.

Quarter sheet pans – This size baking sheet will hold 2 – 4 pieces of corvina, depending on the size of the fillets.
Parchment paper – This keeps the fish from sticking.
Sharp chefs knife or boning knife – I buy sides of fish, so I need a sharp knife to cut them into portions. Everyone needs a good knife, even if you buy your fish already portioned into fillets.

Cajun corvina fish with beans and quinoa.

How long to broil fish?

The corvina will cook in 6 – 8 minutes, depending on the thickness of your fish. As you can see, mine was an inch and a half thick. It was fully cooked in just over 7 minutes.

I love broiled fish. Those little bits of char give the corvina so much flavor, along with the spice blend.

This is a perfect weeknight meal, because it is super speedy and you can pair it with any vegetables that you like for a fast and nutritious dinner.

There you have it. A delicious and healthy way to get more fish into your diet in under ten minutes.

Corvina recipes

Here are a few of our favorite recipes using corvina.

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Yield: 2 servings

How to make broiled corvina

Broiled corvina is a lightening fast meal, perfect for weeknight cooking.

Prep Time 3 minutes

Cook Time 8 minutes

Total Time 8 minutes

Ingredients

2 portions corvina, 5 ounces each
1 tbsp. Cajun seasoning

Instructions

Position oven rack 6 inches below broiler. Pre-heat broiler to 500°F.
Season corvina fillets with Cajun seasoning, or whatever seasoning you prefer.
Place seasoned fish on parchment-lined baking sheet and slide into the oven.
Broil fish for 6 - 8 minutes. Remove from oven and let fish cool slightly on sheet pan for 2 - 3 minutes before serving.

Notes

This recipe can easily be double, tripled, etc. Cooking time will not vary, just increase the amounts as needed.

Nutrition Information:

Yield:

Serving Size:

1 fillet
Amount Per Serving: Calories: 181Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 75mgSodium: 1757mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 34g

Nutrition information calculated by a third-party company as a courtesy. It is intended as a guideline only.

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How to make pan fried corvina fish recipe

September 8, 2021

Home » corvina recipes

Pan fried corvina is a fast and delicious weeknight dinner. Topped with a crispy, golden crust, the delicate fish cooks up juicy and flaky. No more disappointing fish dinners – this corvina filet delivers the crunch you crave.

Pan fried corvina on white platter with glasses of wine in the background.

Like my baked corvina recipe, this quick and easy recipe is perfect for weeknight dinners. I love fried fish, but I do not love deep-frying. This version gives me the crunchy texture that I want without having to plunge the corvina into a vat of oil.

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How to make pan fried corvina

The first step is to set up your breading station. We will use a SBP (standard breading procedure) for the fish – flour, egg and breadcrumb.

I’m using panko breadcrumbs because they give me the best crunch factor. The finer, seasoned breadcrumb we are all familiar with don’t quite deliver the same super crispy coating.

Standard breading procedure of flour, egg and breadcrumb in separate bowls.

Once you have your breading ingredients ready, it’s a matter of dipping them into the flour, egg, then breadcrumb and letting them sit while the pan heats up on the stove.

Add enough oil to come up about an 1/8th of an inch up the side of the pan. We don’t need much oil, just enough to crisp up the panko coating before the fish goes into the oven.

Panko crusted corvina on a bed on chives with wine bottle and glasses in background.

Because we are only frying the coated side of the fish, we’ll transfer the fillets to a sheet pan and let the corvina finish cooking in the oven.

Ingredients

To make this pan-fried corvina recipe, we’ll need ingredients for the standard breading procedure (shown above) and some fish.

I like to add herbs to my panko for extra flavor. You can use dried or fresh, whatever you have. If you’re using fresh, stick with heartier herbs like parsley. Delicate herbs like dill will burn. The dried version of those is best to use here.

Always season your flour with salt and pepper, it gives the pan fried corvina flavor. A bit of lemon zest on top of the fish is nice, for an extra layer of flavor.

Fried corvina fish recipe

I recommend using a cast iron pan to cook the corvina fillets. It heats evenly and in my experience, fish doesn’t stick to the pan. We don’t want to lose that crispy, golden crust after we’ve put the effort into creating a perfect one, do we?

Flipping pan fried corvina fish in cast iron pan.

As soon as the breaded side of the corvina is fried to a golden brown, remove it from the pan. Flip it over and place it on a parchment-lined sheet pan, then slide it onto the oven.

If you prefer to finish cooking the fish in the pan, I’d suggest wiping the pan out to remove some of the oil before returning the fish to the pan to cook through.

FAQ

How long to bake fish in the oven?

When we brown the panko crust on the fish, it gets a head start in the cooking process. The fish will bake in the oven for about 6 – 8 minutes, depending on the thickness of your fillets.

How to eliminate fish smell in the house?

Believe it or not, quite a few of my readers have asked this question. You can try this odor removing gel in the kitchen to pull the fish smell out of the air.

What is the best pan for frying fish?

I highly recommend a cast iron pan.

What can I serve with fried corvina?

I like to serve these garlic fingerling potatoes with this corvina, because the oven is already on, so I might as well use it. A big green salad, like this nectarine spinach salad with blue cheese is always a crowd-pleaser and maybe a simple dessert, like no bake lemon cheesecake parfaits.

Breaded corvina filets on platter with homemade tartar sauce in a small bowl on the side.

Corvina recipes

Besides pan fried, there are quite a few ways to cook corvina. This Atlantic fish is low in mercury and it is on the “good list“. If you are trying to eat more fish, this is a great option.

Corvina with Citrus Salsa – This is a fantastic corvina dish. It is beautiful and delicious. It might seem like an odd combination, but trust me, it works.
Corvina with Coconut Curry Sauce – Full of flavor and ready in 20 minutes. Served with sliced potatoes and a scrumptious sauce, this is a great dinner recipe.
Corvina tacos – Warm corn tortillas filled with flaky, seasoned corvina and topped with a delicious crunchy mango slaw.
Simple grilled corvina – Super simple grilled fish.
Pan seared corvina with Portuguese sausage – Saffron potatoes and Portuguese linguiça round out this one pan meal.

Pan fried corvina on bed on chives on a white platter. Wine glasses and bottle in the background.

Helpful tools and equipment

Fish spatula – Used for more than just fish, this thin, flexible spatula is the best tool you can have for turning over fish fillets without breaking them.
Quarter sheet pans – Normally, I use half sheet pans, but sometimes a smaller pan will do.

Please share

If you love this pan fried corvina recipe, please give it 5 stars!

I hope you love this recipe as much as we do! Please consider rating and/or commenting.

Your shares help this site to grow and I appreciate it so much. Do you know someone who would like this? I’d love it if you would share it on Facebook or pin it to your favorite recipe board.

Yield: 4 servings