Tag Archives: Grains

Summer Grain Salad

summer grain salad

It’s the unofficial start to summer and you know what that means:  dining alfresco!  Whether it be picnics, backyard BBQ’s or lunch hours outside on a bench while soaking up a little sunshine, this grain salad with it’s rainbow of colors has you covered.

It’s the perfect time of year to enjoy nature’s bounty of fresh vegetables.  If you are trying to eat a little cleaner and healthier, grain salads are for you!  The satisfying chewiness of whole grains, the crunch of fresh veggies,  the freshness of herbs and the zing of red wine vinegar make this salad a home run. 

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Get Your Freekeh On

 

 

Freekeh Salad.jpg

No, this is not a new MIssy Elliott song, but it is all about that grain. 

Freekeh is one of those grains that gets overshadowed by the “in” crowd…  You know the cool kid of the grain world at the moment: quinoa.  I love quinoa, I’m not bashing it AT ALL, but there is a whole world of grains that people have never heard of, including myself until about 15 years ago.  Freekeh has a wonderfully nutty flavor and a chewy texture, similar to barley or other hearty grains.   

I absolutely adore grain salads.  During the heat of summertime, they are chock full of bright red tomatoes and crisp cucumbers, but as we move into fall they transition to root vegetables, dried fruits and nuts.

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