Home » 30 minute meals » Baked Eggs in Mini Bell Pepper Cups

Baked Eggs in Mini Bell Pepper Cups

baked eggs in pepper cups with herbs
Baked Eggs in Mini Pepper Cups

Baked eggs are the perfect brunch item. Put those baked eggs inside mini bell pepper cups and now it’s an adorable brunch item perfect for serving on special occasions.  Make a few variations and your guests can help themselves, leaving you to enjoy your guests instead of being stuck in the kitchen. I had bell peppers on my list.  Not these sweet little things, but the grown up kind. When I laid eyes on these, somehow the big guys lost their appeal.   I’m a sucker for cute little things.

Baked Eggs

As soon as I got them home, I started thinking about what I could do with them.  The obvious was mini stuffed peppers or filling them with dip and sticking a few veggies in them.  

Then I went a completely different direction…  I love the idea of these for a brunch.   With the holidays right around the corner, these would be a perfect bite for Christmas morning or the day after Thanksgiving when any major cooking is off the table.  The evening before, slice the lids from your peppers and wrap them up for the refrigerator overnight.  In the morning, crack an egg into each pepper and slide into the oven.  How’s that for easy and minimal cleanup?!

baked eggs  in bell pepper cups
Baked Eggs

These are also perfectly portable, just toss a couple in a container and off to work or school you go! I’d much rather eat this than a dry granola bar.  Looking for a light meatless supper?  It’s got you covered there too!  They are also a good size for little hands, no silverware necessary.  

baked eggs for brunch

bell pepper cups with baked eggs
Baked Eggs in Bell Pepper Cups

Back to brunch: I love the idea of a platter filled with a dozen of these, with different spices or seasonings, on a bountiful table for everyone to help themselves.  (READ: I’m not waiting on you!) Small servings work especially well for someone like me who is perfectly content to make a meal of several appetizers.  I like to taste a few different things instead of having one entree!  This allows me to have one baked egg and also a few other treats, which is really my goal in life…  to try everything I can get my hands on.

Be creative!  Try different combinations, different herbs, etc.  Scallions, tarragon, chives and dill are great herbs for eggs.  Curry powder, hot sauce,  HP sauce (from UK) and of course hollandaise, if you’re feeling fancy, are delicious on eggs.  Another option is putting a little cheese or bacon in the bottom of the cup, or whisking it all together and making an omelet baked in the pepper cup.  Whatever your favorite egg combination, make it delicious!

Quick and Easy Keto Breakfast

If you are following a keto or low carb diet, these are the perfect breakfast. They are low carb, full of good fats and also full of flavor! Stuff a bit of bacon or ham in the bottom to hit your macros and you are good to go! 

PIN IT to your keto and breakfast boards!

pin for baked eggs

Baked Eggs in Mini Bell Pepper Cups

Cheryl Bennett
Individual Baked Eggs in Mini Bell Pepper Cups
No ratings yet
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes


  • 4 Mini Bell Peppers
  • 4 Medium Eggs
  • seasonings of your choice


  • Preheat oven to 400°F. Slice top off pepper and set aside. Remove seeds and membrane from pepper. Crack 1 medium egg each into mini bell pepper.
  • Set on a baking sheet or in a glass baking dish and bake for 16 - 18 minutes, until whites are set, but yolks are still a bit runny.
  • Season with salt and pepper, curry powder, herbs, hot sauce, etc. Whatever tickles your fancy!


Small or medium eggs work best in mini bell pepper cups. Large eggs will overflow!
Tried this recipe?Let us know how it was!

More Breakfast/Brunch Ideas:


  1. Trader Joes puts so many peppers in the bags and I never know what to do with all of them! Problem solved! Great idea!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating