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Mediterranean Couscous Salad

Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking. Couscous salad also makes a great weekday Mediterranean lunch

Mediterranean couscous salad with feta

Filled with fresh Mediterranean flavors, like fresh dill and mint, and a bright, tangy lemon dressing, this couscous salad is hearty enough to be the main dish.

It is a vegetarian recipe, but can easily be made vegan by omitting the feta cheese. Want to bulk it up even more? Add in a handful of chickpeas for extra protein or a few slices of grilled chicken.

Couscous is a staple in Middle Eastern and North African cooking. Made from precooked, coarsely ground semolina, it cooks in 5 minutes flat, which begs the question “why aren’t we using it more often?”

Mediterranean couscous salad with olives and lemon

Eaten with soups, stews and braised meats, couscous goes with almost everything. In this recipe, I’ve given it a Mediterranean flavor with the addition of fresh vegetables and a bright lemony dressing.

How to make mediterranean couscous

Making this couscous salad couldn’t be easier! The couscous cooks in 5 minutes, then it is cooled and tossed with vegetables and dressing.

• Cook couscous and allow to cool completely.
• Gently fluff cooked couscous with a fork.
• Add chopped vegetables, olives, feta and herbs to couscous.
• Make dressing, pour over couscous, toss to combine and serve.

couscous salad with vegetables

Easy Mediterranean recipes like this couscous salad are perfect for weekday lunches. They are full of crunchy vegetables, hearty enough to fill you up yet not heavy and so full of flavor!

One of our all time favorites is this Mediterranean Chicken Meal Prep Bowl – it also fits right in with this Mediterranean recipe.

how to cook couscous

  1. Bring water to a boil and add a pinch of salt and a drizzle of olive oil.
  2. Add couscous.
  3. Stir to combine, then remove from heat.
  4. Cover and allow couscous to absorb water for 5 minutes.

Cooking couscous is fast and easy, which makes it ideal for busy weeknights when you need a quick side with dinner. Because it absorbs liquid like a sponge, you can really flavor the liquid (and the couscous) with virtually anything you’d like.

It makes a great bed for hearty stews and meat dishes like braised short ribs.

BOWL OF COUSCOUS WITH FETA, TOMATO, LEMON AND PARSLEY

What to eat with Mediterranean couscous

To make a tasty Mediterranean meal, pair it with any of these dishes to have a delicious dinner.

Grilled Lamb Chops

Moroccan Chicken

Mediterranean Lamb Meatballs

Baked Mediterranean Chicken Meatballs

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Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking. #mediterraneancouscous #mediterraneanrecipes #couscoussalad

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Used in this recipe

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microplane zester

small saucepan

whisk

mixing bowls

Yield: 6 servings

Mediterranean Couscous Salad

Mediterranean couscous salad with feta

Light and fresh Mediterranean couscous is quick, easy and delicious. Loaded with fresh vegetables like tomatoes, bell peppers and cucumbers, it is a healthy side dish perfect for weeknight cooking.

Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes

Ingredients

For the couscous

  • 1 cup water
  • 1 cup couscous
  • 1/2 tsp. kosher salt
  • 1 tbsp. olive oil

For the salad

  • 3/4 cup seedless cucumber, diced 1/2 inch
  • 3/4 cup grape tomatoes, quartered
  • 1/2 cup bell pepper, diced 1/2 inch
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese (omit if vegan)
  • 1/4 cup scallions (green onions), diced
  • 3 tbsp. fresh Italian (flat leaf) parsley, chopped
  • 1 tbsp. fresh dill, chopped
  • 1 tbsp. fresh mint, chopped
  • 1 tbsp. lemon zest

For the dressing

  • 2 tbsp. fresh lemon juice
  • 2 tbsp. red wine vinegar
  • 4 tbsp. olive oil
  • 1 tsp. kosher salt
  • 1 tsp. black pepper

Instructions

Cook couscous

  1. Bring 1 cup water to a boil, add salt and olive oil.
  2. Add couscous, stir to combine and remove from heat. Cover and let sit for 5 minutes.
  3. Fluff cooked couscous with a fork and let cool completely.

Make dressing

  1. In a small bowl, combine lemon juice, vinegar, salt and pepper. Whisk to combine.
  2. Slowly drizzle in olive oil while whisking constantly.
  3. Set aside until ready to assemble salad.

Assemble salad

  1. In a medium bowl, combine cucumber, tomatoes, bell pepper, olives, feta, scallions, parsley, dill, mint and lemon zest.
  2. Add cooled couscous and toss to combine.
  3. Whisk dressing to emulsify again and pour over salad.
  4. Toss to combine and serve.

Notes

This recipes uses instant Moroccan couscous, not pearl couscous. However, you could substitute with that, if desired. Adjust cooking time according to package.

If dressing is too tart for your personal taste, add 1 tbsp honey or sugar.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 205Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 6mgSodium: 681mgCarbohydrates: 17gFiber: 2gSugar: 2gProtein: 4g

Nutrition information calculated by a third-party company as a courtesy. It is intended as a guideline only.

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Thanks for stopping by! Have a delicious day 🙂

cheryl

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